Mom4whit

Would love to communicate mom4whit@yahoo.com

On 10/18/2017 at 5:50 PM, shedo82773 said:

I can't really share my menu because I am 4 years out but...did your surgeon give you any guidelines? It will get better as you progress. Just be careful and not overdo. Make sure you are getting enough fluids in and you are striving towards your Protein goal. Take care and I'm sure there will be others that can help you out.

I would love for you to share with me or communicate with me as I am almost 2 yrs out and I have no idea what to eat and I'm afraid I will gain it all back - I know I'm not getting enough in. HELP

I will be 2 years out from Gastic Sleeve on 4/12/18 and I have only gained about 5 pounds, but never hit my goal weight. I struggle with what to eat? How much? Protein ideas? etc. I really want to get to my goal, but I just don't know what to do anymore. The Protein Shakes I was drinking before and right after surgery, make me sick now just to try and drink one. I don't eat Breakfast because I do not know what to eat and I am on a very, very tight budget as a single mom. Any suggestions?