I stalled out 4 weeks out after my surgery. At that point I was stuck after losing 30lbs. I’m getting over now using this tips:
1. Definitely take your Vitamins & meds!
2. If you are able to go to the gym, then go to the gym even if it’s just for simple & short cardio.
3. Try switching things up in your diet. Have a day or so where you aren’t as focused on Protein, but still avoid carbs.
4. Try a natural over the counter metabolism booster like capsaicin or cinnamon if your stomach can handle it. It may be just a placebo effect, but still worth a shot.
5. Don’t worry about stalling! The stress isn’t going to help you lose weight. Only get concerned if it been a while or you don’t feel well.
