Overall I’m pretty pleased. Been a long slow journey. I started at 410 lbs. Currently at 225 lbs. Want to lose 25-30 more lbs. No longer Diabetic which means no more insulin shots. No more sleep apnea & no more Neuropathy in my feet. Off all 10 of my medications. Have not gained back a single pound. Completely changed the way I eat & exercise everyday. Gym workouts & a 3 mile daily walk is the norm. I’m really proud my A1C was 5.6. Bout as good as it gets. Blood Pressure & Cholesterol levels perfect. Main thing is I feel great. Hope to finally hit my goal next year. Still eat about 1500 calories a day. I like the new me & looking forward to the better me.