I take a multi with Iron (once daily right now because I'm taking a RX prenatal since I'm pregnant)1
1 2500mcg B12 sublingual 4-5 days a week
calcium citrate chewables by Celebrate Vitamins -2 chewables per day 500mg per chewable
I've taken this regimen for 18 months apart from the prenatal. In my last pregnancy, I stayed on Celebrate Complete Multi- 2 chewables per day.
It's actually no more than what any other woman in my age group should take on a daily basis apart from the b12.
