I fell way off the wagon, after getting on this thread I though it would be a motivator, nope, I’m up to 174 from 168. When the hell am I gonna take responsibility? I went to the gym today for the first time in almost a year. I need to stop my pity party and kick my own ass! Let’s do it girls! Screw out negative self talk! Fingers crossed
Hello All,
Glad I found this thread. I have also gain a little weight back and scared that I'm going to regain all my weight back. I have gain 10 pounds because of careless eating; I am a known stress eater. I know if I do not take control now, my regain will only get worse. I recently gave up chewing gum and notice that I have been substituting my gum chewing for carbs. I will try my hardest to start on Tuesday; it's going to be hard because we are having chips and all kinds of dips at work. I recently bought a treadmill and did great for about 2 weeks . I think having a support group that knows what I am going through would benefit me in my new start.
Thanks in advance!
