nurse123

Thank you all for these tips. I found through my weight loss I became very obsessive and would be self conscious anytime I ate something I wasn’t suppose to : which is good and bad, good bc I’m aware, bad because I beat myself up over it. The weight gain was fast and unexpected. I started today my do over diet, I didn’t realize how off track I. W.a.s because I found myself lost at what to pack for lunch. I appreciate all your support, I forget that this is a life long journey not just a quick fix and I really do need to work at it. I’m happy you guys responded to me and helped. Thanks so much.

Hello all, I have a lot to say/ ask so I hope someone out there is reading. For some background knowledge, pre surgery I weighed 225 pounds. In the last year and a half I maintained a weight of 152-157 I never reached above 160. I recently had a big move, new job, leaving my boyfriend, and a medical issue. I. H.a.v.e gained around 22 pounds in 2 months. I. H.a.v.e all of this self hate. I can’t look at myself because I pick myself apart, I notice a line in my neck and get nervous it’s a fat roll forming, I notice a double chin. I notice it all and it’s the most miserable I have ever been. I can’t fit in my clothes, I cry daily and try to avoid planning outings because I can’t stand my self appearance anymore, where as 3 months prior I loved myself and how I looked. I weigh about 172 as of today. I think one of the biggest things I. H.a.v.e noticed is that I had very little maintenance diet guidance. so I am coming to all of you for answers. In the beginning stages of our diet they say we should not be able to eat more than 8 ounces at a time. now that I’m 2 years out I guess my question is: how do you no how much to eat, how many ounces should you be eating each meal and how many ounces of each food group per meal? They say to eat your protein first then veggies, then starch.... if you were to make a dinner meal for yourself: how many ounces of each would you make. I cant let myself become the person I used to be, I need to get back on track.