Pamela wallace
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Pamela wallace reacted to Mrs.RRn in I Want To See Before & After Pics! (Cont'd)
Before/ during (posted in another thread previously)
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Pamela wallace reacted to arringtonc49 in People don't recognize me
Thank you!
I just follow meal plan with Protein / Water / I exercise at gym at least 4 X a week. Just treadmill /elliptical /weights.
And water aerobics.
I stay away from carbs. Some things have carbs but a very low amt. No rice/potatoes /bread.
I substitute with mashed Cauliflower.
Sent from my D6708 using BariatricPal mobile app
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Pamela wallace reacted to downsizing2017 in People don't recognize me
I felt the same way. If I'd have known just losing weight would fix 90% of my health problems I would have done it years ago. No more meds, my anxiety and depression are better, no more blood pressure or cholesterol meds, I'm off everything. I wasted a lot of years I wish I could get back with my kids. But my future grandkids are gonna have an active, fit, granny.
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Pamela wallace reacted to downsizing2017 in People don't recognize me
Just recently had a patient come into the Dr office I work at. I hadn't seen in over a year. She also took care of my grandmother for years. I checked her in and she was acting weird. She then asked where I was. I had to point at myself. She was shocked and amazed. Now that made me feel great.
Sent from my SM-S727VL using BariatricPal mobile app
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Pamela wallace reacted to downsizing2017 in People don't recognize me
Thank you. I know people don't mean anything by it. Guess I'm just not used to the concept of having to stop losing lol
Sent from my SM-S727VL using BariatricPal mobile app
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Pamela wallace reacted to downsizing2017 in People don't recognize me
Thank you
Sent from my SM-S727VL using BariatricPal mobile app
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Pamela wallace reacted to downsizing2017 in People don't recognize me
Awesome. I hope I reach my goal by the spring. Just 40 to go. Was the last bit harder to lose. I've slowed down a bit now.
Sent from my SM-S727VL using BariatricPal mobile app
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Pamela wallace got a reaction from downsizing2017 in People don't recognize me
Sounds great to me,I can't wait,I'm in hopes to lose 17 more pounds to get the surgery, I don't no how long it takes after I lose the 17 pounds,before they do the surgery,but I no i need it for health reasons to,I'm tired of all the meds,high blood pressure,anxiety,bones hurt bad knees,all bad back,I can't even take shower without getting out of breath,its bad I can't exercise,due to my hip that needs replaced, and my knee also,and back,n neck,I feel broken,I have no energy at all,I can't even play with my grandkids.