sraul1230

I am 2 years out from gastric sleeve. I’m not gaining weight but still have about 70 lbs to go and need to refocus and return to strict guidelines. It’s easy to slip into old ways and I also find that strict guidelines and emotional support is crucial. I can tell you that it’s the 1 year plus that I find to be the most difficult because it’s easy to get complacent. The most important thing is acknowledging that you need to get back on track and moving on from it. No one is perfect NO ONE. You’ll get there! Good luck with everything!

I am 2 years out from gastric sleeve. I’m not gaining weight but still have about 70 lbs to go and need to refocus and return to strict guidelines. It’s easy to slip into old ways and I also find that strict guidelines and emotional support is crucial. I can tell you that it’s the 1 year plus that I find to be the most difficult because it’s easy to get complacent. The most important thing is acknowledging that you need to get back on track and moving on from it. No one is perfect NO ONE. You’ll get there! Good luck with everything!

I also downloaded a timer that is very easy to use and lets you click if you are and then a timer starts so that it helps you not eat and drink at the same time which can also be a problem. Use every support and technique you’ve got in your arsenal and don’t be afraid to see your nutritionist or surgeon for support too! I know it’s hard but they are your best resources and trust me have had many in the same situation as you and would rather hear you say things aren’t so great and try to help you than not know and have you struggling!

I am 2 years out from gastric sleeve. I’m not gaining weight but still have about 70 lbs to go and need to refocus and return to strict guidelines. It’s easy to slip into old ways and I also find that strict guidelines and emotional support is crucial. I can tell you that it’s the 1 year plus that I find to be the most difficult because it’s easy to get complacent. The most important thing is acknowledging that you need to get back on track and moving on from it. No one is perfect NO ONE. You’ll get there! Good luck with everything!

I am 2 years out from gastric sleeve. I’m not gaining weight but still have about 70 lbs to go and need to refocus and return to strict guidelines. It’s easy to slip into old ways and I also find that strict guidelines and emotional support is crucial. I can tell you that it’s the 1 year plus that I find to be the most difficult because it’s easy to get complacent. The most important thing is acknowledging that you need to get back on track and moving on from it. No one is perfect NO ONE. You’ll get there! Good luck with everything!