Beardman
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Posts posted by Beardman
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Doing well, broke into onederland this week! Still a bit to go to my initial weight goal...but I've hit my size goal (m/L shirts, 36 pants) was 3XL and 54-56 pants. Now I'm starting to think about building muscle and focusing less on the scale. Time to look into that gym membership...
BlueCrush and Jade5 reacted to this -
Well, my wife and I had our vsgs a month apart so it's been great to have full support. I can imagine that had I not gone through the process it might have been more difficult.
Sleeved36, holly7744 and Frustr8 reacted to this -
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I am only three months out from my VSG but have had to purge every piece of clothing I had. Can't go to work in a 3x polo when a 1x is already loose. I'm a guy that doesn't like shopping so replaceing all the clothing is not fun for me. I kind of wish I kept one set for comparison.
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I love my genepro...assuming the claims are correct, which may not be clear. Basically, they claim that the Protein they process is more easily absorbed than standard whey protein. Therefore 1 scoop is "equivalent" to 30g of whey protein as far as you body is concerned. I opened up the package and saw the small scoop and was like "There is no way that is 30g!". I really like the product and it seems to be working for me and my wife. I'm going to see my NUT this week so I may ask about their opinion.
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I dream of salad...can't have fresh veggies and lettuce until 4 months post op on my program. Only 2 months to go!
FluffyChix reacted to this -
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I've tried a few and found that the the GENEPRO flavorless I picked up at the local GNC works well. I'm not sure if the claims are all true on the package/webpage (http://www.gnc.com/whey-protein/527310.html) but the serving size has a much smaller scoop for 30g of Protein. It dissolves easily and can take some heat without turning clumpy/gooey like many of the others I've tested. Its been perfect to add to a little oatmeal to boost the protein.
Oh, I had high hopes for the Isopure clear drinks but they taste like sour milk to me...
logicwand reacted to this -
On 2/12/2018 at 9:52 AM, FluffyChix said:Hey y'all. Was trying to get a jump on surgery next week by going HEBing to stock-up on supplies. I currently have generic omeprazole tablets that I take 1x daily, but was planning on getting the capsules to make them more absorbable. I know that enteric coated pills and delayed release medicines aren't well absorbed by RNY and VSG tummies post surgery.
I was shocked to read that every single capsule or pill is either enteric coated (to protect the medicine from our stomach acid), and/or it was a delayed release capsule (for the same reason). What kind of omeprazole etc are you taking that is immediate release and easily swallowed? Do you have a special prescription? Or are H2 inhibitors/blockers an exception to the enteric coating/delayed release rule?
Thank you in advance!
Sweet Lord, as a former Texas resident living in Oklahoma....I miss HEB!!!! My surgeon has requested that I use Pepcid instead of a PPI. But I didn't have reflux before surgery so it may be different for those already on a PPI. He wants us to take 20 mg twice daily for a year.
logicwand reacted to this -
Sleeved 12/20, I'm 40 lbs down from surgery and 71 lbs down from starting my program. Feeling great so far.
watsongirl17 and deltagirl93 reacted to this -
Had a catheter with my sleeve. Wasn't terrible to remove but probably the worst part of my surgery experience so far.
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So, I second the opinions of many, almost all processed cereal is just sugar in a crunchy package. However, I have been curious about this solids/liquids mixture question. For example, my NUT had not problem with chicken and vegetable Soup. The chicken does make me really full so maybe its a Protein thing. One thing I have tried (NUT recommended) is some oatmeal with added flavorless protein. The calories and macros are similar to a Protein Shake so its nice to have something "breakfastey" to eat every once in a while.
Danny Paul reacted to this -
HW: 325
SW: 303 (12/20/17)
Current: 262
Down 41 pounds in a little over 6 weeks. Some weeks I loose nothing, some weeks its 10 lbs. All in all, I have no complaints.
Gotalose and Seahawks Fan reacted to this -
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My wife got a sleeve Nov 24. I got mine on Dec 20. We figured it was enough apart to take care of each other. It's gone well so far, almost a month out for me.
Fluffy Grandma and Apple203 reacted to this -
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My wife's decision to get the sleeve is what made me decide to go through the process as well. We were sleeved 1 month apart. Super nice to basically be living/learning this new lifestyle together.
Just4nise and Creekimp13 reacted to this -
I'm three weeks post op and never feel hungry anymore....kinda freeks me out.
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I only told my supervisor I was having surgery. I didn't specify what kind of procedure. Everyone else thinks I'm on a long Christmas vacation. People will begin to suspect after the weight really comes off. Not sure if I'll confirm speculation or not at this point.
Rainbow_Warrior reacted to this -
Had to go get new clothes for work (Sleeve on 12/20/2017) since I should get released to go back this week. Bought 46 pants, down from 52. XXL/XL shirts down from XXXL.
nina0891 reacted to this -
Dealing with Co-Workers and Friends
in The Guys’ Room
Posted
I went with the truth minus the surgery information...high Protein, low carb, watching portions. Using a lot of Protein Shakes to balance my intake. Since i was doing this in the preop diet for 6 months no-one seemed to notice the dietary changes post op. I had my surgery over Christmas so everyone thought I was on vacation. Its almost been a year since surgery and no-one knows for sure. I'm sure some people probably think surgery but most people leave it alone. I just figure it nobody's business anyways. Now my friends are a different story, upfront with them as my wife also had surgery and told all her friends (mostly the spouses of my friends), lol. If any of my coworkers that had weight issues pulled me aside quietly and asked, I would discuss the surgery with them in detail. I just don't want to broadcast to the company at large.