Jabba2017

Hi guys.

Just an update. I' back on track.

I'm at 97 kg now. I am muslim so i fasted through the month ramadan (6 may - 3 june). It did wonders for me.

Lost a total of 10 kg in that month. Still 12 kg to go. I think within 6 - 8 months it should be possible for me. Also the Keto diet helped me alot. I advise this to everyone who is stuck on a plateau.

Thanks for the reactions.

Bye

Hi everyone,

I had my surgery in October 2017 and i'm 9 months post op. I'm stuck on a plateau for around 2 months now. Can't seem to lose anymore weight. What should i do?

Starting weight 160 kg and for the past 2 months 116 kg.

Please advise.