Karen801
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Karen801 reacted to Diana_in_Philly in What Post-Sleeve Rules Do You Break?
I'm 13 months out and about 15 pounds from my goal.
I drink flavored no calorie seltzer periodically.
I drink wine/bourbon/vodka perdiodically
I eat a bite of cake/sweets/chocolate/ice cream occasionally
I Eat bread occasionally
I live a normal life.
I've been drinking caffeine (with the blessing of my team) from the first day after surgery. It ensures that no felonies are committed.
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Karen801 reacted to Berry78 in What Post-Sleeve Rules Do You Break?
I'm 6 months out. These rule breaks I've done all along.
1. No Protein Shakes. Get Protein through foods and drink.
2. Use straws carefully
3. Consume caffeine.
4. Eat more than 4 times a day.
5. Usually don't get over 64oz fluids
6. Drink up to the meal, but not during or after.
7. I eat more than the recommended carbs each day (fruit, Beans, and potatoes).
8. I eat cake and ice cream at birthday parties.. as much as I want (in a single sitting.. not all day).