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Luv Life

Pre Op
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Posts posted by Luv Life


  1. Hi Hope4momof4,

    How are things going for you? I'm now down 50 pounds.

    I exercise at 4-5 times a week - either walking 4-5 miles or a workout class. I don't really have a set of foods that I always eat because I travel quite a bit and eat in restaurants. Here's a sample: For Breakfast I may have slice of turkey bacon and an egg, or half bagel or smoothie. For lunch/dinner, I always eat off a saucer. Either small piece of chicken or fish, small serving of starch (rice, potatoes, pasta) and small serving of vegetables. I only drink unsweetened teas or Water. I have a sweet treat once or twice a week.

    Let me know if you have any more questions. We're all in this together!

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