336Mike

Terrific job! VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 Final GW #2 = 210 (6'5") [emoji256]

Awesome job!! VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 Final GW #2 = 210 (6'5") [emoji256]

Thank you!!! [emoji16] VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 Final GW #2 = 210 (6'5") [emoji256]

Great attitude. That mindset well go a long way for you! And yes, seeing the results is an awesome payoff. I live it everyday in clothes so much smaller than I ever wore. Still hard to believe. Good luck!! VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 GW #2 = 210 (6'5") [emoji256]

Thanks!!! VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 GW #2 = 210 (6'5") [emoji256]

Congrats!! VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 GW #2 = 210 (6'5") [emoji256]

Great job. Looking beautiful and terrific. Keep having fun on your European tour!! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

@Kandywolf Thank you. I appreciate that. Yes, I feel terrific! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Here's my knucklehead! 85 pounds of lapdog. VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

I was required to have a fitness eval. It was walking a few minutes on a treadmill to measure exertion, walking up and down a hall and finally, sitting/standing from a chair 10 times. My practice was really looking for a baseline to compare what you could do after surgery at your 6 month mark. VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Fun!!! Glad you are having a good time! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Thank you! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

I do 90 - 110 grams of protein a day which is the recommended amount for my height. Calories average 1000/day. VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Thanks! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

I'M OFFICIALLY AT MY HIGH SCHOOL GRADUATION WEIGHT!!! Met my personal goal! Hard to fathom almost a year ago, 3/13, I was in the hospital with BP 250/150+ on a bipap machine and as unhealthy as ever. And here I am today, on no major medications and 140 pounds healthier! The decision to have surgery changed my life for the better. No regrets...living instead of existing. It doesn't get any better than that! VSG 10/11/17 HW = 360 SW = 292 CW = 220 GW = 220 6’5” 3/7/18!! 140 pounds gone!! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Thanks!! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Thanks! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

I posted a new thread but adding here. Meet my personal goal. 140 lost! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Thanks @proud grammy VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

I agree. That's a very important aspect for all of us who are single. Much easier and more comfortable when someone understands the struggle to get where we are and respects/supports the choices we make. VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Thank you. I appreciate it! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

@mstipps Thank you very much!! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Thank you!!! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

Thank you@frust8!! You'll get there. Keep moving forward! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5") [emoji256]

@kat0000 Thank you so much!! VSG 10/11/17 HW= 360 SW= 292 CW= 220 GW= 220 3/7/18!! (6'5")