KittyLaRoo

Also, no I did not lose weight actually I gained and I thought I was just the precentage that it didnt work for. Looking back, the sleeve was suppose to be done in Sept 2015 and it was confirmed that it wasn't done on June 2016.

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U sound like me![emoji24] I had bypass on 9/13 and I've only lost 13lbs. What's supposed to be inspiring seeing all these posts about people dropping vast amounts of weight in a short timeframe is actually discouraging to those of us who aren't in that lucky bunch. I've been told, tho, that those lucky 'losers' may have a lot more weight to lose than us, or are starting at a higher weight than us, or perhaps they are exaggerating a bit. Who knows? Mainly, everyone's been telling me that comparing to others is unproductive, everyone's journey is different. I know....I just can't help seeing all those types of threads on here and feel defeated!!

I sent my whole food log to my NUT just yesterday, in fact, to see what she could tell me since I'm so frustrated with my slow weight loss. Turns out, there ARE a few things I need to address. So I agree with previous poster that u should also do this. What we think we're doing 100% right and accordding to plan may not be as close as we thought. For example, I was eating between 700-900 cals a day and getting a MINIMUM of 70g of Protein a day, often 90-120g. Turns out, my docs plan wants me at NO MORE THAN 600 cals a day, 80g max protein a day. And here i thought i was following the plan by the book! [emoji52]

I sympathize with u a million times over and wish u luck as the days, weeks, months continue on. I hope ur weight starts to pour off and u get to post the exciting news!! Take care!

Lacecute, stalls happen, and it sucks big time. I will say, though that you aren't eating nearly enough to jumpstart your weightloss. Your body is probably holding on to each morsel you eat, because you are in starvation mode. I had my surgery a week before you, and I eat a lot more than that. You should be eating 800 calories per day at the very least. What you listed totals about 400 calories.
Start following your program. Everything is ok with the exception of the chips of course. Eat something every 2-3 hours. Focus on Protein (more), healthy fats (you've got them), and get some Fiber in. You are going to be malnourished and constipated like crazy if you keep eating like that. You need to actually eat something at this point. Some lean protein and vegetables for Breakfast, lunch and dinner. A Premier Protein shake for 1 of your Snacks if you are still lacking in protein. Have the cashews or some fruit (berries) for another snack. If you are still under, add a small salad to finish off your day.
This is what I ate yesterday.....
Breakfast: 2 egg whites, 1/4 cup of spinach, 1veggie sausage (116 cals, 3g fat, 2g Net Carbs, 16g Protein)
AM Snack: 1 Premier Protein Shake (160 cals, 3g fat, 3g Net Carbs, 30g Protein)
Lunch: kale salad with cubed turkey (195 cals, 15g fat, 1g Net Carbs, 12g Protein)
Early PM Snack: 1 oz. raw almonds (160 cals, 14g fat, 3g Net Carbs, 6g Protein)
Dinner: 3 oz. grilled salmon with 1/4 cup chopped broccoli (185 cals, 11g fat, 1g Net Carbs, 19g Protein)
PM Snack: 2 celery sticks with 2 triangles of laughing cow cheese (85 cals, 3g fat, 1g Net Carbs, 4g Protein)
Macros: 901 calories, 49g fat, 11g Net Carbs, 87g Protein
Oh, and stop stressing also. That causes your body to hold on to fat. Cortisol is increased with stress.