hap314ness

Congratulations! Hope I'll be just like you someday!

Way to go! Next up: Thanksgiving!

This post makes me so happy! It's so awesome to see how proud you are of yourself. Really takes an edge off my pre-op jitters.

Let me be agressive agressive, then. If someone had commented on my post that my weight would make them run to a surgeon I would be hurt. I think while your intentions may have been good, and that you were merely offering your opinion, it did not come off kind.

My main goal was to lift @wjgoup with support and I wanted to address that comment. I don't want to sabotage this post going back and forth, so feel free to reach me privately if you have any more to say .

Just thought I'd update everyone. Now that I'm less than two weeks post op I am getting down to business and preparing for thingsthat need to be regimented with post-op. That means I took a page from @njgal's book and have put so many alarms on my phone I may as well be an advanced security system. I'm currently drinking 54-60 oz of Water a day, pushing to get in the full 64 oz. I take 2oz sips every 15 minutes. I also use sugar free popsicles (thanks @Nancy MBGC) as my evening snack to get in some of that liquid count.

@wjgo You are the only one who can truly answer the question of whether you should move forward with the surgery or continue making strides without it. Once upon a time I was a lot like @dreamingsmall. I thought of a number that I would "never" be and somehow felt superior for it. For me it was "well I'm fat but at least I'm not 200 lbs." And then I hit 200. But "at least I wasn't 250." And then I hit 300. Do NOT let a number on a scale determine your level of readiness for surgery OR your worth. If I were you I would direct this question to your surgeon/dr/therapist whoever is a professional and has experience with the emotions that go along with this surgery. They may be able to help you come to a decision. My other suggestion is to flip a coin. I've heard that if you leave a choice up to "fate" by the time the coin is in the air you already know in your heart which side you hope faces up.

Best wishes as you find your way, and hope you are getting support from friends and loved ones.

On 10/30/2017 at 8:18 PM, KarenOR said:

Damn, so close to an elephant's penis!

Seriously losing it at work

@Fibro QueenI haven't had my surgery yet, but my surgeon and his team all said no to both. I'm not sure about longer term, but they were very clear that immediately following those are "no-nos" for all the reasons people have already mentioned. I'm doing my pre-op diet now and it's very difficult not to be able to grab anything from the cabinet when I get home (especially since my husband leaves his croissants and pumpkin bread lying out on the counter). The one thing that has kept me on track is the reminder that everything I'm doing is medically necessary and I am following Dr.'s orders. A woman who gives birth can't swim for a period of time afterward, and even though she may really want to enjoy a relaxing dip she wouldn't, because the fear of doing harm is greater than the want of a nice cool pool or jacuzzi. You can do it! The Sprite isn't worth the possible reprocussions (even if there won't be any is it worth the risk?) And no judgement if you do have some Sprite, just sharing what has worked for me!

Thanks @Rae5148. I have been eyeing the Unjury chicken Soup for months knowing I would enjoy a more savory option in general but am too stubborn about paying the money for something I won't know if I like or sits well with me. I swear the surgeons need to havea surgery party for people at some time around the pre-op with samples of all the different Protein Shakes. Oh well.

I've loved reading your progess. Thank you for being so candid, can't wait for future updates.

I don't have anything intelligent to contribute but thought you should all know I am living for this post.

In September I joined a gym and started going 5 days a week for my upcoming Nov surgery. Unfortunately with all my extra weight, the usual routine I did when I was smaller did a number on my feet. Developed plantar fasciitis and now working back up towards just being able to walk without excrutiating pain. Exercise physiologist says I did too much too soon.

TL;DR - I think it's a good idea as long as you take your time and don't push yourself.

Today marks two weeks until my surgery date. On the 25 my surgeon gave me two pre-op diet options. I wanted to try the liquid diet option, so I began right away. About half an hour after consuming a Premier Protein vanilla, I developed one of the worst Migraines of my entire life. About an hour later I got violently ill. My headache lasted three days. Needless to say I will not be having that product again. Luckily my pre-op diet doesn't have to be liquid, but I'm now terrified for my post-op diet because it will be exclusively Protein Drinks. Has anyone else had a similar reaction to any of the Protein Shakes or powders?

10 hours ago, colleen 5595 said:

Hello there! I'm doing two weeks pre-op, I started three days ago. I'm wondering if any of you that are on your pre-op diet can eat food five times a day?' I thought I would be on a liquid diet. This makes me a little nervous.

@colleen 5595 My surgeon has two options for us. The first option is a regimented solid food diet of 1200 calories or less. Essentially I'm eating five times a day. Three meals and two Snacks. The second option would be two Protein Drinks as meals with a third meal a regular lean Protein with a non starch veggie. I was worried at first, too, since everyone says they are on liquids for two weeks, but I am content to follow my doctor's orders.

25 minutes ago, jenn1 said:

Many favorites..lol

White chicken chili

• 1 Tbsp olive oil
• 1/2 pound Italian seasoned turkey sausage (casings removed) Alfresco brand
• 1 cup chopped onion
• 1 cup chopped yellow bell pepper
• 2 cloves garlic, minced
• 3 cups chicken broth (I use Better Than Bouillon chicken base)
• 1 cup green taco sauce ( I used La Victoria)
• 1 pound diced or shredded deli rotisserie chicken from the grocery store omit skin
• 2 (14-ounce) cans reduced-sodium white Beans, drained and rinsed
• 2 tsp ground cumin
• 1 tsp chili powder
• 1 tsp dried oregano leaves
• 1 cup reduced-fat cream cheese or light sour cream
• 1/2 cup fresh chopped cilantro
• Diced avocado for topping

1. Heat olive oil in a large pot placed over medium heat. Add sausage and brown, stirring occasionally to break into smaller pieces, about 5-7 minutes. Add onion and bell pepper and cook until vegetables are soft and translucent, about 2-3 minutes. Add garlic and cook for another minute or two. Add broth, taco sauce, chicken, Beans, cumin, chili powder and oregano. Bring to a boil, then reduce heat to medium-low. Cover and simmer for 10-15 minutes until heated through and to allow flavors to blend.
2. Remove from heat and add cream cheese or sour cream and cilantro; stir to blend. Top with diced avocado and sprigs of fresh cilantro.

This is my dieticians website: Note when she has omit rice/pasta

http://insidekarenskitchen.com/bariatric-friendly-recipes/

@jenn1 This looks great! Thank you for including her recipe website so that I can browse some more on my own!

@Catden I imagine you wouldn't be able to fit the recipes I was asking for into a meal plan until well into the recovery period, and perhaps you can add an unflavored Protein Powder to the broth once it's luke warm to help keep your Protein levels up. I think if you search topics with "soft food" in the search bar maybe there are old posts with ideas? I probably should've done that for my own question too... oh well

I am browsing the Bariatric Pal Store looking through some of their recipes and wondered...has anyone ever tried these? Are they good?

Do you have your own favorite recipe that isn't on this site?

I am realizing now that my portion sizes will change so my cooking will probably have to change, too.

I chose my goal weight because it is the lowest weight I have achieved in my adult life. I know I can get there because I have done in the past and I would like to hit the mark and maintain. It is a lofty goal, and I will probably hit and maintain a weight 10-20lbs higher than that one.

Thanks everyone! It helps knowing a lot of the liquid I have counts toward my intake and I will definitely be downloading an app and buying a Water bottle to keep me motivated. I liked the timer idea, too, I'll probably do all of the above just to keep myself on my toes.

4 minutes ago, ewms said:

I found a cute one on Etsy. It won't let me posted a screenshot here.
One side says Drink Your Effing Water and the other side has the times lol

Sent from my Pixel XL using BariatricPal mobile app

Now I'm looking and there's so many! Adorable. Thanks.

It's not that I don't like Water. It's that I don't drink enough. I'm lucky if I get in 12oz. I need something to keep me drinking the 60something oz that we need to maintain.

The thought of a physical journal always gives me some dreamy sense of happiness but then I remember wrist cramps and empty pages always follow. I want to be able to update at the drop of a hat and don't want to carry the journal and pens everywhere I go. I created a wix blog. I toyed with the idea of making it something inspirational for others blahblahblah but decided on making it a series of letters to myself. It's more work than my old school livejournal was, so hopefully that doesn't stop me from updating. So far I love it. I keep posting links of articles I don't want to forget. Eventually pictures, struggles, thoughts...everything will go there.

Have you found a journaling system that works for you since you posted this?

It has become very clear, between the reading materials my surgeon has given and the advice from everyone on this forum, that Water is one of the most essential pieces of success post-op. My concern is that I have never been one to hydrate regularly. I roll my eyes whenever "stay hydrated" is toted as a cure alll... headaches, feeling fuller, Constipation, nausea, depression, clear skin...you name it water always seems to be the answer. But I hate drinking. I know I am in for a rude awakening for the pre and post op liquid diet, and I am committed to being a good patient. I want to meet my water levels. Can I have some ideas to make sure I am constantly sipping and getting my water on track? I need it to be easy or else I won't stick to it.

Good luck!

This was a great topic. The responses were detailed and helpful. I will definitely find a way to save this and read it often after my surgery.

I'll be having my surgery November 13 in CT. The closer I get the more nervous I become. Good luck to everyone sharing the journey the next few months! I can't wait to see how everyone does!