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Posts posted by ExChef-Matt
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All Daily
Mandatory: Four Protein Shakes (meal replacements 20 - 27 protein)
Limited Optional if needed: 1 low carb yogurt, 1 cup skim milk, 1 sugar free fat free Protein pudding.
Unlimited options: beverages - Water or no sugar, no caffeine, no carbonation, or sugar free popsicles or sugar free Jello.
Getting sleeved tomorrow
in PRE-Operation Weight Loss Surgery Q&A
Posted
Good Luck, I have ten days to go. I'm a couple of days into liver diet. Keep us posted.