enigma_007

Hey. Hang in there. It is hard. But u can do it. Try cutting carbs out completely...i know its hard but thats what always helped me...and carbs also mean carrots n apples. And keep ur fruit to once a day. I really hope this helps Sent from my SM-G950U using BariatricPal mobile app

I got my nectar sample pack from amazon. And they werent fake. But my isorpure i got from gnc.it makes me use the bathroom alot. The site ww.bariatricadvantage.com has some good options. And there is a brand called unjury that makes a chicken soup flavored protien. Sent from my SM-G950U using BariatricPal mobile app

My nutritionist stated a small study suggested that the bubble in fizzy drinks eventualy stretches out ur tummy and its best.to avoid Sent from my SM-G950U using BariatricPal mobile app

Turkey and tuna are loaded with sodium Sent from my SM-G950U using BariatricPal mobile app

Check your soduim intake.alot of protiem drinks have crazy amounts of soduim. As well as packagrd protiens and broths. Sent from my SM-G950U using BariatricPal mobile app

Hope so! Best of luck with ur surgery and make sure.to keep us updated Sent from my SM-G950U using BariatricPal mobile app

Congrats!! How exciting!! My doctors office is sending in my file for approval on tuesday and im counting the hrs lol Sent from my SM-G950U using BariatricPal mobile app

Im the exact same way with pretty much all the fake sugars. I avoid them like the plague. Try things with natural sweetners likr stevia or agave Sent from my SM-G950U using BariatricPal mobile app

Im the exact same way with pretty much all the fake sugars. I avoid them like the plague. Try things with natural sweetners likr stevia or agave Sent from my SM-G950U using BariatricPal mobile app

Im the exact same way with pretty much all the fake sugars. I avoid them like the plague. Try things with natural sweetners likr stevia or agave Sent from my SM-G950U using BariatricPal mobile app

Thank u for posting these! Sent from my SM-G950U using BariatricPal mobile app

Ive also been sampling with protien shakes. I really like nectar from syntrax. It has fruit flavors like fruit punch..grape..grapefruit and many others. It has milky flavors too...buy the fruit have been my favorite. I love the Grapefruit n ice tea. U can buy the sampler to try all the flavors before getting a tub. Have u considered an unflavored protien that u can add to soups n stuff? Sent from my SM-G950U using BariatricPal mobile app

Thank you for the suggestion. I would just like to point out the soduim levels. Sometimes we over looks this ..i certianly do. But sometimes the soduim amount is insane. And too much soduim can hinder wieght loss and cuase medical issues in the long run. I personally never used to loom at soduim..only carb.. protien ..fiber and sugar. Until my NUT suggested i pay closer attention to it since it may have been a factor in losing. And sure enough when i cut soduim i began to lose more. Sent from my SM-G950U using BariatricPal mobile app

Im sorry. Im pre -op. Dont know how my brain confused those two. Lol. I will get my surgery date after dec 21. Sent from my SM-G950U using BariatricPal mobile app

:/ no one called her a failure? There was no judging.. Everyone gives advise differently...some sugar coat it...and some give a dose of tough love. Whenever anyone posts here for advise..they r going to get both soft and tough advise. Everyone here has there own struggle. And everyone here should be able to express there opinion. Sent from my SM-G950U using BariatricPal mobile app

Hey everyone. Im post op. I have my mast nutritionist appointment coming up in december 21. Im in middlesex county. I was just in jersey vity two days ago lol Sent from my SM-G950U using BariatricPal mobile app

Which brands have u tried? Sent from my SM-G950U using BariatricPal mobile app

Corn syrup is a sweetner ..not sugar. Corn syrup is made from corn. And its one of the worst types of articial sweetners. Many major studies conducted have concluded that corny syrup makes u feel like u cant satisfy the "hunger feeling" and increases in circulating triglycerides (which prevent the hormone leptin from telling the brain you’re full) Sent from my SM-G950U using BariatricPal mobile app

Regular cane sugar (sucrose) is made of two sugar molecules bound tightly together -- glucose and fructose in equal amounts. The enzymes in your digestive tract must break down the sucrose into glucose and fructose, which are then absorbed into the body. High fructose corn syrup (HFCS) consists of glucose and fructose, not in a 50-50 ratio, but a 55-45 fructose to glucose ratio in an unbound form. Since there is there is no chemical bond between them, no digestion is required so they are more rapidly absorbed into your bloodstream. Sent from my SM-G950U using BariatricPal mobile app

Ive read that corn syrup..isnt recognized by ur liver. So it cant give that "im full" feeling. And it also has sugar. Id stay away from this...it will just make u crave more sugar Sent from my SM-G950U using BariatricPal mobile app

Hello and welcome. Im in abt the same stage u are. I have my last nutrition appointment on dec 21. I like ur mindset. The more active u are now the better, get ur body in gear for excercise becoming part of ur daily life. Head hunger is still a very real obstacle for me. Its an everyday battle. I wish u the best of luck on journey. Keep us posted on things to come. Sent from my SM-G950U using BariatricPal mobile app

Looool!! Sent from my SM-G950U using BariatricPal mobile app

Wish u continued success!! Sent from my SM-G950U using BariatricPal mobile app

Amazing!!! Sent from my SM-G950U using BariatricPal mobile app

Also, thats my sons bday! Sent from my SM-G950U using BariatricPal mobile app