So before surgery I was killing it with exercising. I did cardio 3 times a week and strength training 3 times a week as well. I was doing so good that during my bypass surgery, my surgeon said he was shocked at the amount of muscle he had to work through. Which made me feel a little bad ass. So here I am, 13 days after surgery and ready to get back in the gym but I'm wanting to be smart. I started today with 15 minutes on the treadmill and 5 minutes on the bike (which didn't feel great). I feel like I did nothing, didn't even break a sweat. So let me ask you guys, what are you doing? Can I push it harder? Am I being impatient? How do I know what's too much?
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Kriverasmith got a reaction from Shesl0singit in Exercising post op