Typical low carb high Protein. Didn't get above 400-600 calories till about six months out. Then maybe 900 a day to goal at 12 months out. Needed at least one Protein Shake a day to meet my 90g goal till about 18 months post op because I couldn't eat enough.
I didn't touch bread, rice, potatoes or Pasta till goal and still don't eat rice or pasta and bread and potatoes are once a month or so. I save those extra calories/carbs for my sweet tooth and have a cookie or few bites of other dessert a few times a week. fruit was maybe once or twice a month till goal unless I had a race long run or race. Ditto oatmeal. I kept carbs to 30-40g per day and most were from dairy.
Macy Gray reacted to jess9395 in Gym or no gym, that is the question