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Posts posted by marinslake
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You will do great.
My advice:
Expect pain...take your pain meds. They are your friend. It will pass.
Walk for the gas pain...nothing else helped me but pacing the floor in the hospital and at home.
Don’t try to eat foods before you are allowed. It will hurt. Just be patient. Even 4 months out...liquids are more my friend than solids and I’m ok with that because I feel good.
wiscogal reacted to this -
The reset is only going back to liquids soft progressing out to real food. It's that same as going back to basics. Not sure what a serious stall means? If it's not a long stall, continue working your plan. The weight will drop again.
Breaking stalls can be frustrating. A few things to try:
self evaluate what your food intake and exercise commitment is.- Be consistent in logging your food and hitting calorie and macros
- Mix up your workout routine. Don't do the same exercise over and over.
- increase the intensity of your workout
My stall is almost at 4 weeks
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It is so much better to enter into a relationship when you are healthy both body and mind first. You have to be ok with yourself and by yourself. If you are not, then you are taking unhealthy things into your relationship and setting it up for failure.
ProudGrammy reacted to this
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