Amy1234

Hi I do snack on chocolate say once a week. I’m unable to make 5-6 meals and drink the water. So hard to consume water when I have few breaks during the day. I think I’ve to go all protein shake for three meals maybe? I have one slice of bread once I a way .. most times it’s just shake and egg with pesto & some cheese. I definitely don’t consume a lot but I’m so bugged and even getting depressed cuz I went through so much not to lose 26 pounds in 5 months. The stall is unbearable. All the time I have for exercise is a walk for 40 mins a day. I should maybe hit the gym instead? Do weights ? I’m not doing 5-6 meals. I eat 2-3 meals and most of it shake

I’m yet to meet my nutritionist .. I should go! She suggests 6/7 meals a day which is hard with my schedule at work. My calorie intake a day is 800 or less

I lost the weight in the initial 2-3 months and past two months I’ve been on the same weight which is so frustrating!

Thank you dearest ! I’ll do the same Egg Shake Shake Maybe that should help! Also increase water intake n return to gym !

Gastric sleeve on August 25 Lost 20 pounds till sept 15 including the Pre op diet. Lost just one pound since then.. no weight loss whatsoever!!! Been over a month .. what kinda stall is this???

I do consume soooo less ! I don’t eat most times I think that’s where problem lies ! Thanks for all the advice I’ll try to increase my intake n focus on some healthy fats as suggested! Work out definitely needs to be a part of this

You guys have achieved such amazing weight loss. I’ve lost only 30 pounds since my surgery on August 25th what am I doing wrong ? I do not work out .. I was out of country in a rural place I just got back and want to kick start ! I do have a weakness for chocolates [emoji22][emoji22][emoji22]

Sounds like a good idea. Do you do weights as well?

How much exercise is everyone doing ?

My weight still hasn’t changed it’s so annoying I’m sad

Awesome job ! Inspirational... can u share tips for creams to use on skin ?

Congrats on your success

What was your longest stall? How long did it last?how did you break it

By increasing calories you mean increase protein or sugar ?

Hey thanks ! Yeah my clothes are loser but idk if it's from pre surgical diet ... I'll also keep a check on my inches from now

I'm wondering if anyone stalled for 2 months ?

Thanks for your reply. My sugar is normal so I don't wanna go hypoglycemic with metformin. Diet is less than 800 calories a day, I take 2 shakes and some eggs / chicken / turkey in a day. I walk 30-60 mins a day. 5 days a week. It's getting colder. Start weight 258 Height 5'2 Thanks

I have them too especially when I drink the shake! It's so embarrassing when I'm around people!! Argh !

Thank you.. you're wonderful

Thank you dear

Hey starting post to help everyone ! 3rd week post op stall. How long did it last? How did u get out of it.. pls share tips ! Mine's been like 2 weeks & no change in weight! So waiting ...

Surgery date was August 25th ...I haven't been losing weight since third week post op till now.. almost a span of two weeks ! How long does stall last? I'm just having the shake & trying to keep calories restricted

Benefiber , stool softener, walk walk walk.. 600 steps per hour is doable... walk wherever you are. I walk inside the house in a figure of 8 ... walking moves things along. I had bad bad constipation n I've been sleeved on 25 August. My nutritionist asked me to take fiber gummies too. I add half a banana in my shake + ground flax seed. I'll do whatever it takes to move things along. Stay positive & channel your energy to solving the problem. You'll be good I know it's frustrating.. but you will figure what works for u I promise! Make sure to take your thyroid meds if you have hypo & if u take iron that could slow things down big time too . Tc !

You look amazing !!! What cream / lotion / oil did you use on your face to prevent sag?

Anything to prevent the stall?