dgal
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Everything posted by dgal
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I'm at Day 20 post op and I've been at a plateau for almost a week now. I'm getting enough protein for sure. Any suggestions? I'm still at the puréed stage of the diet.
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Anyone else plateau 2-3 weeks post-op?
dgal replied to dgal's topic in Gastric Sleeve Surgery Forums
Thanks that really makes me feel better about it. I've been trying to rack my brain of what I was doing wrong and I couldn't come up with anything -
Hi everyone! My surgery was on August 2, so I'm in day 20 post-op. I was wondering if anyone has plateaued? I'm on the puréed phase of the diet and I started this plateau about a week ago. I'm walking at least 30min each day. My protein levels are in the 80-90g. Calories less than 800. Fat grams are less than 15 as well. I'm following everything my nutritionist and surgeon said. Any suggestions?
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I felt super week up until about a week and a half after my surgery. The key is to take lots of breaks and walk for shorter intervals more times a day.
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I use vitamin patches that I found on the BariatricPal website and I love them. I just put them on before bed and take them off when I wake up. It gives you all the vitamins you need without having to try and get the vitamins down. https://store.bariatricpal.com/collections/vitamin-patch
