I lost my father in April and now I have 30 pounds to lose before my 3 year check up. I made my appointment and hope that will be incentive to get back on track. I am going to go back to the basics as the poster above mentioned. 2 meals I am going to do shakes and then a healthy dinner and healthy Snacks. Also I am going to start using MFP again to log my food. Good luck to you!
Gained almost all my weight back
in General Weight Loss Surgery Discussions
Posted
I lost my father in April and now I have 30 pounds to lose before my 3 year check up. I made my appointment and hope that will be incentive to get back on track. I am going to go back to the basics as the poster above mentioned. 2 meals I am going to do shakes and then a healthy dinner and healthy Snacks. Also I am going to start using MFP again to log my food. Good luck to you!