Geri Marie

I have found I need to weigh my food at all times so I don’t over eat! Right now it seems anything over 3-3.5 ounces is too much! I tried just eyeballing it and had a couple nights of tummy aches and nausea. Good luck to everyone.

If I'm not mistaken you can have yogurt too cant you? I have Bariatric Advantage and make my own shakes. I'm not even at the pre op yet. I'm in the pre approval stage with insurance. But I love the shakes. Down 6 pounds so far... but an egg, I agree is ok. NO FAST food. Lol good look you CAN DO IT!!

Beautiful inside and out!!! Your mom sounds amazing and I am so glad you had her support. Had it with my dad. I am 6.5. Months out and have lost 116 lbs So I know the joy of winning the war !

Good luck on your surgery and remember after the operation while you are in the hospital to Walk, Walk, Walk.

Have more of the Fiber items like Beans that will help some. Remember, your intake is much lower than before. If you were a daily pooper, you now may be every other day just due to not having a large volume of significant intake. My doc recommended milk of magnesia as the last resort for being clogged up. The biggest caution was to not let yourself get dehydrated if you use that stuff. Have you tried stool softners? That was their recommendation to our class if you weren't really making progress on your own.

I have found I need to weigh my food at all times so I don’t over eat! Right now it seems anything over 3-3.5 ounces is too much! I tried just eyeballing it and had a couple nights of tummy aches and nausea. Good luck to everyone.

I have found I need to weigh my food at all times so I don’t over eat! Right now it seems anything over 3-3.5 ounces is too much! I tried just eyeballing it and had a couple nights of tummy aches and nausea. Good luck to everyone.

Hey all! I had my surgery November 15th. I started off at 254 before liquid pre op. To date I am 226. I am very happy I’m not dropping it too fast. I havent seen the 220’s in three years so I’m stoked. I tried to have a little smoked Gouda yesterday. No no no. My tummy did NOT like that. Nor does it like anything sweet. I am learning that I need to just stick to the plan. Lol. I am testing the waters I guess? And its just not happening. So my diet consists of cottage cheese, refried Beans, yogurt, and Protein Shakes. I am not having any issues getting my Water down. I am however very constipated. I mean BAD. Ive tried to add Miralax to my water, but its almost like I can tell its there and its hard to drink it. Any suggestions? Anywho just wanted to update everyone. Hope I’m not the only one......

Hey all! I had my surgery November 15th. I started off at 254 before liquid pre op. To date I am 226. I am very happy I’m not dropping it too fast. I havent seen the 220’s in three years so I’m stoked. I tried to have a little smoked Gouda yesterday. No no no. My tummy did NOT like that. Nor does it like anything sweet. I am learning that I need to just stick to the plan. Lol. I am testing the waters I guess? And its just not happening. So my diet consists of cottage cheese, refried Beans, yogurt, and Protein Shakes. I am not having any issues getting my Water down. I am however very constipated. I mean BAD. Ive tried to add Miralax to my water, but its almost like I can tell its there and its hard to drink it. Any suggestions? Anywho just wanted to update everyone. Hope I’m not the only one......

Hey all! I had my surgery November 15th. I started off at 254 before liquid pre op. To date I am 226. I am very happy I’m not dropping it too fast. I havent seen the 220’s in three years so I’m stoked. I tried to have a little smoked Gouda yesterday. No no no. My tummy did NOT like that. Nor does it like anything sweet. I am learning that I need to just stick to the plan. Lol. I am testing the waters I guess? And its just not happening. So my diet consists of cottage cheese, refried Beans, yogurt, and Protein Shakes. I am not having any issues getting my Water down. I am however very constipated. I mean BAD. Ive tried to add Miralax to my water, but its almost like I can tell its there and its hard to drink it. Any suggestions? Anywho just wanted to update everyone. Hope I’m not the only one......

I had surgery same day and My pain came 5 days after. I have that same burning, tugging, holy cow it hurts pain on my left side, but I was told its normal. It’s getting better, but still not completely gone. Last night after watching a scary live I took the dog out and spooked myself in the dark, and ran to the door....the pain came back. Note to self no running!

Hi all! I just discovered this app- so glad I found you! I got sleeved on 8th Nov...almost 3wks ago now. Hope everyone is going okay

Yes my did state that he had to fix my hernia . The heart burn started more this week 2 I mean I can barely sleep .

I'm the 15th as well! So excited and nervous

I was told its because when you eat solid foods if you drink while you eat you will wash the foods down faster, thus you will not absorb the nutrition you need. I know this is true because I originally had the band and it didnt work because I did this exact thing. It also washes the food down fast and you are no longer full. But all this is only true once you get to the actual food stage. I am still on liquids so I'm drinking everything I can to stay hydrated when I can! Good luck all!!

Breakfast i think I'll have a caramel Protein Shake. For the main dinner I'm going all out.....Cream of mushroom Soup. Then later when I let all that settle I may splurge and have a sugar free vanilla pudding with nutmeg spice! Getting crazy up in my house!! Happy Turkery day to those who are NOT on full liquids [emoji849]

This is why I love this site. I dont feel alone when I find people like me! I am going to spend the day on my recliner smelling turkey cooking all day and sipping a Protein Shake. But I know that a year from now I will feel so much better! I mean who doesn't want to look better? But for me it was to feel better. I have had several back issues, knee issues and my blood pressure started to elevate. My mom passed away at 63 due to all her weight related issues. I am the thinnest one in my family at 234. I'm glad you get to start puréed foods tomorrow because you will start to feel normal somewhat. I'm going to quote my best friend when she said to me RELAX and HEAL. Take the time to let your body heal. Have a great thanksgiving and today I am most thankful for my friends here in this site, you.

I had a pain above/near my belly button when I overdid it (maybe not even lifting, but if I did too much around the house and my first day back to work even though I don't have an active job). It's the only incision I ever felt and in previous laparoscopic procedures, I had the same issue. I'm so sorry for how you're feeling. Unlike you, I HAVE regretted my surgery more than once and it was just three weeks before yours.
I debated whether or not we should go see my family for the holidays and I eventually decided to come. My husband says I have been really difficult and moody and he's right but I don't feel like anything is wrong...I'm not sure what it is. All that is to say this is an emotional journey as much as a physical one and even though mine feels less emotional than some, it's pretty tough at times.
I am sure your surgeon was right in his assessment. I think you should go shopping and enjoy Black Friday! More than that, I hope your sadness is short-lived. I'm so sorry you're going through this. You did such a great thing for yourself and I hope you can find comfort/satisfaction in that.

Breakfast i think I'll have a caramel Protein Shake. For the main dinner I'm going all out.....Cream of mushroom Soup. Then later when I let all that settle I may splurge and have a sugar free vanilla pudding with nutmeg spice! Getting crazy up in my house!! Happy Turkery day to those who are NOT on full liquids [emoji849]

Hey all. I went to the store today and saw all the tables filled with pastries, pies, cakes, and cupcakes. Not to mention the carts full of food for the meal. I do not regret getting my surgery on the 15th, but I am experiencing a sharp burning pain to the left of my belly button and I am afraid I wont be able to go Black Friday shopping! I know how shallow that sounds, but since I dont really have any family near me or parents who have passed, I have really focused my excitements on Black Fridays. But now I may have to give this up this year too! I had a mini cry fest today, now I'm just bummed. But can anyone confirm this deep burning sharp pain is normal? I did text my surgeon who said its because its the largest incision and takes time to heal. I lifted my chubby frenchie to give him a bath and I'm afraid I may have pulled or torn something! Anyway thanks for reading my multi vent!! Happy Thanksgiving everyone. God Bless

Hey guys had surgery yesterday. The pain is bad and I’m not able to get enough of the liquid. So they keeping me another day. Even though I’m having these pains I don’t regret this at all! Happy to be on the loser bench

Okay guys the day has come! I’m here admitting myself. Wow I think I’m finally feel what people say they feel because is getting real! NERVOUSNESS Surgery in a few I’ll keep you guys updated! Ready for this!

I was told its because when you eat solid foods if you drink while you eat you will wash the foods down faster, thus you will not absorb the nutrition you need. I know this is true because I originally had the band and it didnt work because I did this exact thing. It also washes the food down fast and you are no longer full. But all this is only true once you get to the actual food stage. I am still on liquids so I'm drinking everything I can to stay hydrated when I can! Good luck all!!

Start counting your calories. You are eating too many for your metabolism.
Go back to basics... 60g+ Protein, 64oz+ fluids, Vitamins. Cut out white flour and sugar.

This.