arcwls

I brought:
phone. IPad and charger
lip balm and lotion!!!!!!!!! You'll want it.
Comfy change of clothes and extra underwear.
A sports bra to go home in
a folder to put any paperwork in
hair brush, cetaphil face wash, baby wipes, deodorant, toothbrush and paste, rubber bands and head band , panty liners. I have oily skin so I washed my face a few times and wanted my hair away from my face. You also feel much more human washing up... Your face and body with wipes and then deodorant even if it is a "bus station bath."

I'm in Perth and had my VSG performed on 17th October - by Prof Hamdorff at Hollywood Hospital. Recovery has been amazing and no complications. I was back at work after 2 weeks and cleared to start exercising again at 3 weeks (seeing a PT twice a week and working out on my own for another 2-3 days a week). I've just come out of a 2+ week stall with no weightloss, but hovering at about 11kgs down so far. Yesterday marked 6 weeks out and it's flown!

How are you doing now?

My Dietician set a 1-2L (33-67oz) expectation daily with 500mL (17oz) of that being nutritional supplement like a Protein Shake or something. I’m finding it difficult being 4 days Post Op to even get 200mL (7oz) in! First few days I’d legit vomit if I had more than 30ml which is like a little medicine cup! I just feel so disgustingly full and I’m someone who use to be able to drink bottles and bottles of Water.

It’s super frustrating cause I know I’m dehydrated (breath gets bad, tongue gets coated and I have a gross taste in my mouth and lips get cracked). I’m hoping this is post op swelling and a week from now I’ll be hitting this no worries.

Anyone else find in the early stages it was really tricky???

My Dietician set a 1-2L (33-67oz) expectation daily with 500mL (17oz) of that being nutritional supplement like a Protein Shake or something. I’m finding it difficult being 4 days Post Op to even get 200mL (7oz) in! First few days I’d legit vomit if I had more than 30ml which is like a little medicine cup! I just feel so disgustingly full and I’m someone who use to be able to drink bottles and bottles of Water.

It’s super frustrating cause I know I’m dehydrated (breath gets bad, tongue gets coated and I have a gross taste in my mouth and lips get cracked). I’m hoping this is post op swelling and a week from now I’ll be hitting this no worries.

Anyone else find in the early stages it was really tricky???

I'm keeping it real. I'm 3 months post op. I have never had problems with constripation until I had WLS. I've taken Mirlax, which don't work for me. Stool softeners takes to long to move BM. Probiotic is a joke. A few days ago I decided to take Milk Magnesium before going to bed. This did the trick. I'm going to stock my medicine cabinet with this stuff. Someone mentioned the gel, I'm going to try it. The liquid form works fabulous. Anyway, It's not my intention to put fear in you. The good news though, I do not regret one moment. I wish I would have done it sooner. Continue doing what you doing. Discuss your concerns with your surgeon. You want to make sure that you're making the right decision. I wish you the best in this new journey.

Wow in Australia they want you to do 12-14 days on 2 Optifast shakes with Water, 2 cups of allowed veggies and 1 palm size portion of lean Protein (or two eggs). No diary, no sugar, nothing sweet and 1 coffee if you must.

I was extremely strict and had stir fry’s every night, shake at Breakfast and shake at lunch and snacked on veggies and peppermint tea during the day. I actually enjoyed the diet.

Now Post Op, I’m struggling a bit trying to just get water and mini cups of apple juice down. Was sleeved on 31st Oct and vomited all night once I got out of the hospital. Very hit and miss with some of the recommendations (like Hydrolite icy poles - don’t think my body likes those at the moment).

How’s everyone feeling about their upcoming surgery? I’m so excited to get past this swelling and ugh phase so I can start some small portioned thicker liquids like blended Soups and positron shakes next week.

Wow in Australia they want you to do 12-14 days on 2 Optifast shakes with Water, 2 cups of allowed veggies and 1 palm size portion of lean Protein (or two eggs). No diary, no sugar, nothing sweet and 1 coffee if you must.

I was extremely strict and had stir fry’s every night, shake at breakfast and shake at lunch and snacked on veggies and peppermint tea during the day. I actually enjoyed the diet.

Now Post Op, I’m struggling a bit trying to just get water and mini cups of apple juice down. Was sleeved on 31st Oct and vomited all night once I got out of the hospital. Very hit and miss with some of the recommendations (like Hydrolite icy poles - don’t think my body likes those at the moment).

How’s everyone feeling about their upcoming surgery? I’m so excited to get past this swelling and ugh phase so I can start some small portioned thicker liquids like blended Soups and positron shakes next week.

Wow in Australia they want you to do 12-14 days on 2 Optifast shakes with Water, 2 cups of allowed veggies and 1 palm size portion of lean Protein (or two eggs). No diary, no sugar, nothing sweet and 1 coffee if you must.

I was extremely strict and had stir fry’s every night, shake at breakfast and shake at lunch and snacked on veggies and peppermint tea during the day. I actually enjoyed the diet.

Now Post Op, I’m struggling a bit trying to just get water and mini cups of apple juice down. Was sleeved on 31st Oct and vomited all night once I got out of the hospital. Very hit and miss with some of the recommendations (like Hydrolite icy poles - don’t think my body likes those at the moment).

How’s everyone feeling about their upcoming surgery? I’m so excited to get past this swelling and ugh phase so I can start some small portioned thicker liquids like blended Soups and positron shakes next week.

Surgery June 27th, one month post op

I think it just makes you want to vomit. I know my Dietician told me anything with bubbles (alch/ mineral water/ sodas diet or otherwise) with gasses will jeopardize the sleeve and stretch it in time.

So I guess following the advice of going slow and cutting out bubbles would be what I would recommend!

I brought:
-Comfy clothes to go in and go home in
-iPad loaded with shows
-iPhone/ iPod with podcasts on it
-Chargers (and a power bank)
-Interesting Book
-Journal and pen
-Eye mask
-Paw Paw cream for my chapped lips
-Noise cancelling headphones
-Slippers
-Breath spray
-Deodorant
-Air freshener
-Couple pairs of fresh undies
-Soft bra with no underwire
-Folder for all my documents (forms etc).
Hope this helps!!! [emoji933][emoji161]

Food costs are minimal now , except for chocolate!! I’ve stayed off the grog too it’s been fairly easy ... loving my new life !

It will be that way for about three days. You have to drink even though it's awful

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I know that feeling! First day out after sleeve I could barely keep my eyes open. Anesthesia got me good! Hang on in there girl. You’ll get through it!

I came home this evening from ha ing surgery on Monday 10/23. I still have a lot of gas pain and no desire to eat or drink. How long does this last? I am up walking, took a nice warm shower that felt awesome. I just really need to get this gas out.
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I brought a blanket, pajama, slippers, robe, 2 pairs of clean socks and undies, chapstick, cell phone and charger, meds, brush, pony tail things and comfy clothes to wear home.

Had surgery, no problems, but slept for 12 hours after. Oh I had nausea and threw up two times right after surgery in the recovery room, which caused me to pee the bed so I had to get up so they could change everything.

Now I've been walking walking walking so I can go home tomorrow. I feel great with minimal pain right now but I know they put pain relieving stuff in my iv.

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I have a week to go. I've barely started packing. I did put my slippers and extra pillow in because I have a furbaby who thinks my slippers are chew toys, best to keep it out of his sight. Mostly all I've been doing is making metal lists. I really should type them up on evernote so I won't forget anything. I know I'll be bringing some extra pajamas and underwear because my genetic history has a weak bladder. Of course chargers and cords, extension cord, my sleep earphones because I love classical music and soft jazz to sleep to. I'll keep working on my list. Thanks for the extra ideas.

Thank you.
Managed to get up to walk 3 times, and the more I force myself to get up and move the better I feel.Its just after 12:30 am and I am calling it a night.

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Feb this year .. 30 kg down feel great ! I’m in Kalgoorlie

I'm day 12 .. surviving feeling good so far!


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Just so glad I did it!!!

Did the Optifast with stir fries .. if worked for me


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Tomorrow’s the day...

Mine was today at that same time as well! I was first on the docket at my hospital! Can’t believe after months of waiting and anticipating; it’s over now!

Good luck! [emoji56]

Woah!!! Look at you go MS1776! Looking like a new man! Well done and good luck on the rest of your journey. Fantastic efforts for 15 days! [emoji1316]