FlyFatA$$Fly

One year out here. You will notice you can increasingly eat more, but if you get the Protein first and then whatever side, you should get the full signal and be able to stop.
My first few months I was kind of terrified because I could eat so little. But now I’m a happy medium.
Tonight i went to sushi and had 3 pieces of wife’s roll and 5 slices of sashimi and feel just right.

I am six months out and can eat more than just last month but i started working out pretty heavily which can stimulate appetite also
It is highly unlikely that it has stretched (ask for diagnostics if really worried) most likely the swelling from surgery is gone which leaves more room for food. Some one please correct me if i am wrong...
Also beware of slider foods with offer no resistance in the new stomach which leaves you hungrier quicker. They can also lead to higher than expected kcal counts . For me its yogurt nuts and seeds. Seemingly healthy right except 28-30g of nuts are 160-190 kcals!

I have no advice, I'm on a 7 week stall. I still have plenty to go.

Must try this!

Love the Velar! We were close to a Range Rover sport, but decided on the Macan for reliability, and better dealer service.

Forgot to post. 12/13 163.4

I'm 3 months post VSG, and can eat just about everything BUT I don't. The amount I can eat has increased. A month ago I could only eat 2oz,and now I can eat a whole 3.5oz [emoji23]. For me surgery was an extreme step,and I considered it the last. So, I will not go back to old habits. I eat Protein first then if I have room veggies. If I need something sweet I have some halo top, but I make sure I stick to one serving. I do get hungry every 3 hours or so, and try to eat 5-6 small meals a day.

Before surgery I loved food, and always craved different foods all day. I'd see fast food commercials and want that food. Now I just don't care, and when I see those commercial they almost make me sick. I eat when I'm hungry, and for the nutrients. It was a difficult adjustment, but it's great now! Food is no longer the center piece of my life, and I feel free!

Date 12/6 cw: 164

Yesterday I hit the 70lbs mark at 166lb! I started 12/13/16 on my 6 month diet, and was sleeved 8/10/17. I’m 16lbs from my goal weight.
I had to go jeans shopping this week as even my “small” jeans were too big. I was wearing 38 waist last December, and now I just bought 30 waist! Crazy!

Stallled! 11/29 166

Order sashimi which is just the fish part. I eat it all the time, great high Protein meal!

Yesterday I hit the 70lbs mark at 166lb! I started 12/13/16 on my 6 month diet, and was sleeved 8/10/17. I’m 16lbs from my goal weight.
I had to go jeans shopping this week as even my “small” jeans were too big. I was wearing 38 waist last December, and now I just bought 30 waist! Crazy!

thats awesome!

Wow great job!!! How cool is 30x30!!!

Exactly!

Yesterday I hit the 70lbs mark at 166lb! I started 12/13/16 on my 6 month diet, and was sleeved 8/10/17. I’m 16lbs from my goal weight.
I had to go jeans shopping this week as even my “small” jeans were too big. I was wearing 38 waist last December, and now I just bought 30 waist! Crazy!

Yesterday I hit the 70lbs mark at 166lb! I started 12/13/16 on my 6 month diet, and was sleeved 8/10/17. I’m 16lbs from my goal weight.
I had to go jeans shopping this week as even my “small” jeans were too big. I was wearing 38 waist last December, and now I just bought 30 waist! Crazy!

Yesterday I hit the 70lbs mark at 166lb! I started 12/13/16 on my 6 month diet, and was sleeved 8/10/17. I’m 16lbs from my goal weight.
I had to go jeans shopping this week as even my “small” jeans were too big. I was wearing 38 waist last December, and now I just bought 30 waist! Crazy!

That is pretty darned awesome. Great job!

Yesterday I hit the 70lbs mark at 166lb! I started 12/13/16 on my 6 month diet, and was sleeved 8/10/17. I’m 16lbs from my goal weight.
I had to go jeans shopping this week as even my “small” jeans were too big. I was wearing 38 waist last December, and now I just bought 30 waist! Crazy!

Yesterday I hit the 70lbs mark at 166lb! I started 12/13/16 on my 6 month diet, and was sleeved 8/10/17. I’m 16lbs from my goal weight.
I had to go jeans shopping this week as even my “small” jeans were too big. I was wearing 38 waist last December, and now I just bought 30 waist! Crazy!

It may help to go to a WLS hospital support group in your area so you can ask questions and hear how others eat. To be successful you really do have to change your eating habits dramatically for a long time. That is more difficult psychologically than some people realize. Once your healed and a few months out you'll be able to digest anything so it's not a matter of whether you can eat something but how you can fit it into your plan. The first few months are hard if your not prepared for the amount of restriction. It's easier with time. Now I feel in control of my eating and don't want to go back to my old ways. I'm 10 months post op and down almost 80 lbs.

Yesterday I hit the 70lbs mark at 166lb! I started 12/13/16 on my 6 month diet, and was sleeved 8/10/17. I’m 16lbs from my goal weight.
I had to go jeans shopping this week as even my “small” jeans were too big. I was wearing 38 waist last December, and now I just bought 30 waist! Crazy!

CONGRATS!!!! Keep up the great work

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I bet that feels amazing! Congratulation!


“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps