Nurse Laura

I'm oct 2nd! I'm trying to buy all my supplies, what have y'all heard are best tasting Protein Shakes? I start my pre op diet Monday but mine is not all liquids.

After a weight loss surgery the key ingredient is the amount of Protein that is in the powder(20-27 grams), then looking for high calories, fat(less than 3 grams), & carbs(5-7 grams). Oh & not to forget the TASTE, if it does not taste well it would not be consumed leaving you not getting your daily intake of protein 60 grams per day for women. Unjury is a whey isolate, not just whey, soy, casein, or made with pea flour. Sugars are high in most things consumed jellos, popscicles, yogurt, etc... starting a new weight loss journey we're eating far less and not able to eat foods that give us Vitamins & nutrients we generally need. Therefore we utilize supplements to give us what's missing i.e. Fiber, Iron, Calcium, B vitamins, Biotin in a nutshell vitamins & minerals.

I just purchased tripact Protein from GNC in chocolate milkshake flavor. I blend it with unsweetened- vanilla almond/ coconut milk. So good especially with half a banana! I showed it to my nutritionist at the surgeons office and it fits the requirements [emoji846]