Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

angyplus5

Duodenal Switch Patients
 View Profile  See their activity

  • Content Count

    861

  • Joined

  • Last visited

Posts posted by angyplus5

  4. Posted

    Week 4 dinner - Soft Diet (Phase 3)
    Steamed Shrimp with Asparagus, Avocado & Tomato with Sriracha Sauce
    Serves 1 (Don't know the volume on this--go by weight)
    1.5oz shrimp, steamed
    1oz asparagus with 1/4 tsp brown butter
    .5oz avocado
    .5oz tomato
    .5tsp Sriracha sauce
    Nutritional totals for the meal: 91 calories; 10g protein; 4g fat; 3g carbs; 1g fiber; 2g net carbs; 1g nat. occur. sugars in veggies
    ***That's it folks! I'm at 59g Protein for the day and I will either call it a night, but will probably have a cup of hot decaff with a couple of ounces of Premier Protein as a Creamer to go over protein for the day.
    **Daily Totals including the bedtime protein latte coffee drink with 2oz Prem. Prot: 453 cals; 64g protein; 13g fat; 23g carbs; 7g fiber; 16g net carbs; 5g nat. occur. sugars.
    shrimp-aspar-avo-tom-4week_web.thumb.jpg.9c9c495a3c0847c2746a4a95af748912.jpg

    This looks delicious!!!

    Sent from my SM-G930VL using BariatricPal mobile app

    FluffyChix reacted to this

  7. Posted

    Post RNY: 2/15/18

    HW: 240

    SW: 223

    CW: 200

    This has been a rough week. I caught a virus and have been throwing up/ dry heaving all day Monday. I ended up in the ER where I was able to get two IV bags and some Phenergan. Yesterday, I was able to get about 50 oz of fluids down. This morning, I’m back at work and tried to get some Protein in. I don’t think my stomach is quite ready for it yet. The good news is that I’ve been able to keep Water down today. It’s hard to stay hydrated when you can only sip between bouts of nausea.
    Hopefully, things will get better from here [emoji4]




    Hoping you get better soon!!!

    Sent from my SM-G930VL using BariatricPal mobile app

  12. Posted

    Week 4 Afternoon Snack - Soft Diet (Phase 3)
    Turkey and Light Gouda Roll-Ups with Hot Mustard and Grape Tomatoes
    Serves 1 - Have no idea about the volume of this. LOL.
    1oz Boar's Head Blackened Turkey Breast (or your fave)
    1 wedge Light Smoked Gouda
    1/2tsp Lowensenf Hot Mustard (of your fave)
    1 grape Tomato
    Nutritionals for the entire snack: 63 calories; 9g protein; 2g fat; 2g carbs; 1g fiber; 1g net carb; 2g nat. occur. sugars from veggies
    ***Be back later for the last meal of the day, dinner! Yay!
    turkey-light-cheese-wedge-grape-tom-4weeks_web.thumb.jpg.b4d7e9c638cedbce000e35d244292676.jpg

    Thank you for this Fluffy!!! This a great idea!!!

    Sent from my SM-G930VL using BariatricPal mobile app

    FluffyChix reacted to this

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×