OlderLoser

I like drinking them. The only affect I've noticed is gas after about an hour.

We should stay from the complications forum. The more you read about them, the more inclined you become certain that they are the "norm." Read about all of the success people are having and make that your reality. That's what I plan to do..

Since you are at the beginning of this process, I would recommend three things.

1. Take a good before photograph of yourself, so that you have something to compare to after surgery. Many times we are blind to our obesity. We do not see ourselves. Therefore when the weight begins to drop off rather dramatically, we question if this is really happening. Photographs are a good visualization of our success. Many people carry a before and after photo with them, just to remind themselves of their success.
2. Walk 30 minutes each day, every day until surgery (or equivalent exercise). Walking helps the recovery process go smoothly and minimized the pain levels from surgery.
3. Wean yourself from caffeine and carbonated beverages now. After I gave up my 6 diet coke a day habit, I suffered from a week of severe withdrawal syndrome consisting of severe headaches and body aches. I was miserable. You don't want to combine the effects of caffeine withdrawal with the effects of surgery.

Howdy all! Ive been lurking around this group for awhile (finally decided to make an account) and Im 2 days away from being sleeved. Im 21 and Im a biggun😂. first doctors visit was 545, lost 20+ pounds in just two weeks following my preop diet. Im just looking to hear some tips and tricks for success. Im not nervous and I feel like its a welcome change. (Really looking forward to seeing my body change, especially where it counts fellas amIRight? *nudge nudge*😂)