Mom3boys1971
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Mom3boys1971 got a reaction from Callisto in Anyone scheduled for september
FB is going strong if u r interested. Weeks welcome all who really having surgery in September.
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Mom3boys1971 got a reaction from girlgonesleevy in Whos in September? We need some September buddies!
Good luck to those who are having surgery in September. On preop liquid diet. Doing ok, but messed up yesterday but everyone was supportive. Today is a new day, having a strawberry Protein Shake. Mixed vanilla Protein Powder, strawberry yogurt and the lactaid milk equals 35 Protein. Tastes pretty good.
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Mom3boys1971 got a reaction from girlgonesleevy in Whos in September? We need some September buddies!
Just go to fb and request to join it's SEPTEMBER SLEEVERS 2017!!. Exactly like that
Misty
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Mom3boys1971 got a reaction from HDScarlett in Question about protein shakes
Thanks I didn't know I could use the Carmel as creamer tks
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Mom3boys1971 got a reaction from ThinBeginnings in Whos in September? We need some September buddies!
I'm Sept 7th, I started a thread for Sept sleevers.
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Mom3boys1971 got a reaction from OhioMary in Whos in September? We need some September buddies!
Anyone wanting to join closed fb for those of us who are having surgery in September, come join.
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Mom3boys1971 got a reaction from 1mom2sexywife in Less than 24-Hours
Great! Wishing you all the support and encouragement and success!
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Mom3boys1971 got a reaction from StorminJ in My progression since May 24th
Great job you look great, how do you feel?
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Mom3boys1971 got a reaction from zallykatz16 in September Bypass Buddies
FB has a group too for those of us who are having surgery in September. SEPTEMBER SLEEVERS 2017!,
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Mom3boys1971 got a reaction from ZinNH in Anyone scheduled for september
ZinNH, found a good journal called yazio pretty good so far.
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Mom3boys1971 got a reaction from HDScarlett in Question about protein shakes
Thanks I didn't know I could use the Carmel as creamer tks
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Mom3boys1971 got a reaction from zallykatz16 in September Bypass Buddies
I start liquid diet Aug 25th yeah
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Mom3boys1971 got a reaction from StorminJ in My progression since May 24th
Great job you look great, how do you feel?
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Mom3boys1971 got a reaction from nursejackie in Anyone scheduled for september
Anyone scheduled for sleeve surgery in September 2017
Wanting to know when to start anything very new to this
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Mom3boys1971 got a reaction from zallykatz16 in September Bypass Buddies
I start liquid diet Aug 25th yeah
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Mom3boys1971 got a reaction from Freija in Anyone scheduled for september
Yes, I would be. I would like your fb name so I can add you to my group for September sleevers.
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Mom3boys1971 got a reaction from caroalanis in Anyone scheduled for september
I am so excited for everyone on here, it will be challenging but look at all the support we are getting from each other and encouragement. Encouragement and support keys to success.
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Mom3boys1971 reacted to Dream4tc in Starbucks homemade Frappacinno -SF, high protein
Who says you can no longer enjoy Frappe's?
Here is a yummy alternative.
I love Starbucks, especially their Frappacinno's. My husband bought me a Frappacinno maker and I love it. I have used it in the past, but never tried to make sugar free, low calorie, high Protein frappe's. So here is what I used. (May use regular blender)
Recipe
Java chip mint Frappacinno
Starbucks French Roast or Italian Bold Roast- 3 tablespoons
1/2 cup of Water. (Mix this and warm in coffee cup ahead of time if no frappe maker, will need to add this once mixed to blender)
2-3 cups of ice
3 packets of Splenda (which converts from 2 Tbsp of sugar)
2 Tbsp of sugar free chocolate Syrup divided. (15 calories)
2 Tbsp of Sugar Free Chocolate chips
(Optional) Peppermint extract ( 1/8 or you can use more if you want stronger mint flavor)
1/4 or 1/2 vanilla Premier Protein RTD shake, may use chocolate
Topping once blended:
2 tablespoons of light whipped cream or may use fat free, or sugar free whipped topping.
1 Tbsp of the divided SF chocolate syrup drizzled on top of whipped cream
Calories: roughly 200 calories, depending on the products you use. 15 grams Protein. I use Fitness Pal to calculate nutrients.