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heycrystal2052

Gastric Sleeve Patients
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Everything posted by heycrystal2052

  1. heycrystal2052

    Biotin for hair loss?

    Initially, this topic scared the living daylights out of me (pre-op). A year and a half later, I'm still very loyal to Biotin and I don't plan to stop. My hair is so thick, if there was hair loss, I don't see it. I've recently read Biotin taken in the dosage of 10,000 can somewhat be harmful to your health. I'm now starting to alternate 5,000 one day and 10,000 the other. All is still great!
  2. heycrystal2052

    How much weight did you lose?

    I joined the losers bench on 11/13/2015, I've lost 200 pounds and am getting ready for my skin removal and the breast lift/reduction. With the surgery, I will meet my goal of 185.
  3. From the album: As we evolve

    Looking back on those days, wow!
  4. From the album: As we evolve

    Looking back on those days, wow!
  5. From the album: As we evolve

    Looking back on those days, wow!

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