JohnnyCakes

Inspiration at its finest!

no, no challenges at all.
and i’m not trying to be flippant, but, getting to the goal itself was the reward! it’s the thing i have wanted my whole life and it’s here and i can’t believe it.
every time i go up three flights of stairs and don’t even breathe hard, that’s my reward.
every time i sit on the floor and play with my niece, it’s a reward.
every sports game i take my nephew to, which i couldn’t before bc i couldn’t fit in the seats, it’s a reward.
every day is a reward in a hundred different ways.

no, no challenges at all.
and i’m not trying to be flippant, but, getting to the goal itself was the reward! it’s the thing i have wanted my whole life and it’s here and i can’t believe it.
every time i go up three flights of stairs and don’t even breathe hard, that’s my reward.
every time i sit on the floor and play with my niece, it’s a reward.
every sports game i take my nephew to, which i couldn’t before bc i couldn’t fit in the seats, it’s a reward.
every day is a reward in a hundred different ways.

no, no challenges at all.
and i’m not trying to be flippant, but, getting to the goal itself was the reward! it’s the thing i have wanted my whole life and it’s here and i can’t believe it.
every time i go up three flights of stairs and don’t even breathe hard, that’s my reward.
every time i sit on the floor and play with my niece, it’s a reward.
every sports game i take my nephew to, which i couldn’t before bc i couldn’t fit in the seats, it’s a reward.
every day is a reward in a hundred different ways.

thank you...

It absolutely is! I used to run, and was very athletic. Now it’s painful to run, and not just on the knees! they don’t make good enough sports bras to handle the movement as I’m sure many women on here will agree to!

My goal: run my old exercise route around the lake... about 4miles. I used to love it, and I don’t want to sacrifice the things I love ever again

Amazing

Celebrate big! 8 months and 140 down.
Your weight loss was rapid. Any challenges adjusting to your weight? Any plans for a goal reward?

You look amazing! Congrats!

feel amazing/incredible/extraordinary!!! words can't describe. a complete 180 life reversal. i'm alive again.
no complications - no insulin dumping syndrome, no throwing up or foamies, no strictures. not a single food i can't tolerate, though it doesn't matter because all i crave is super healthy stuff.


some health stats:
Blood pressure - 185/125 down to 115/70
fasting glucose - 125 down to 89
HbA1C - 7.1 down to 4.9
Insulin - 10 down to 4.4
LDL cholesterol - 305 down to 156
HDL cholesterol - 44 to 81
cortisol - 20.5 down to 5.4 (still a bit high... probably stress of losing weight so fast?)
liver ALT/AST - 64/103 down to 20/20

i was a runner for all my life. ran a half-marathon at 265lbs! it was always so hard.... for 20 YEARS! now i go out and i just glide... float. i'm actually mad! like... THIS is what running is supposed to be like?!? actually ENJOYABLE?!? (allow me to reiterate - people are not skinny because they exercise. they exercise because they are skinny.)

This is so amazing to hear! Pictures are great and all, but seeing how happy it’s made YOU it’s what makes it truly golden. Your change in stats is positive life altering!!

NM, don't want to fork up your thread more than I already have. Sorry!

feel amazing/incredible/extraordinary!!! words can't describe. a complete 180 life reversal. i'm alive again.
no complications - no insulin dumping syndrome, no throwing up or foamies, no strictures. not a single food i can't tolerate, though it doesn't matter because all i crave is super healthy stuff.


some health stats:
Blood pressure - 185/125 down to 115/70
fasting glucose - 125 down to 89
HbA1C - 7.1 down to 4.9
Insulin - 10 down to 4.4
LDL cholesterol - 305 down to 156
HDL cholesterol - 44 to 81
cortisol - 20.5 down to 5.4 (still a bit high... probably stress of losing weight so fast?)
liver ALT/AST - 64/103 down to 20/20

i was a runner for all my life. ran a half-marathon at 265lbs! it was always so hard.... for 20 YEARS! now i go out and i just glide... float. i'm actually mad! like... THIS is what running is supposed to be like?!? actually ENJOYABLE?!? (allow me to reiterate - people are not skinny because they exercise. they exercise because they are skinny.)

no my alter-ego here was a character on the Sopranos in season 5 i think. the name was just always funny to me.

feel amazing/incredible/extraordinary!!! words can't describe. a complete 180 life reversal. i'm alive again.
no complications - no insulin dumping syndrome, no throwing up or foamies, no strictures. not a single food i can't tolerate, though it doesn't matter because all i crave is super healthy stuff.


some health stats:
Blood pressure - 185/125 down to 115/70
fasting glucose - 125 down to 89
HbA1C - 7.1 down to 4.9
Insulin - 10 down to 4.4
LDL cholesterol - 305 down to 156
HDL cholesterol - 44 to 81
cortisol - 20.5 down to 5.4 (still a bit high... probably stress of losing weight so fast?)
liver ALT/AST - 64/103 down to 20/20

i was a runner for all my life. ran a half-marathon at 265lbs! it was always so hard.... for 20 YEARS! now i go out and i just glide... float. i'm actually mad! like... THIS is what running is supposed to be like?!? actually ENJOYABLE?!? (allow me to reiterate - people are not skinny because they exercise. they exercise because they are skinny.)

Congratulations

THANK YOU EVERYONE!!!! it really means a lot.

Hi everyone!
I wanted to take a time out here and share about my weight loss journey, as I close in on my goal weight it's a good time to reflect, look at what worked and what isn't work and set myself to accomplish what I am out to accomplish.
I had gastric sleeve in Mexico on 5/26, and started a 10 day liquid diet before. I was self-pay, my insurance doesn't cover bariatric surgery. I coordinated with my PCP (who wasn't thrilled, but once she got I was going to do it, we did all the preliminary lab work in advance so there would be no surprises.) The surgery was straightforward and seamless and besides not liking the hotels included in the package (I went to Cancun), everything else was great (the surgeon, nurses and other staff).
I had prepared myself for what there was to deal with and took a week off work afterwards which was more than enough time.
Before my liquid diet I weighed 335 which was my highest ever weight. I am 50 and 5'8", so clocked in with a BMI over 50. I had not developed hypertension or sleep apnea, but my A1C was 7.0 and had just started metformin.
I hadn't dieted in years - while in the past I found it pretty easy to lose weight, at some point I would fail and more weight would come on so I had concluded that I would stop dieting and just deal with being fat for the rest of my life.
I started to consider WLS about 3 years ago, but I was so scared to confront this issue again, I just avoided doing any planning, acting or organizing to move this forward. It was last year (feb 2017) that my A1C was up to 7 and that's when I decided to act. I had known that VSG patients were almost immediately cured of diabetes that's when I started to act.
After surgery, I dropped weight quickly and easily and still am. Not including the 1st month (a huge loss), I have averaged 2.5 lbs per week. There are a couple of things that made a difference for me.
1. Keeping the Protein first rule and learning which foods are sliders and which foods are triggers.
2. After I was down to 290 I started an exercise regimen. I used to play sports and work out and knew that I could build muscle quickly and easily which would support my weight loss. I did HIT and strength training and am now doing low impact conditioning and strength training (injured my knee last month).
3. I weigh and tweak, weigh and tweak, weigh and tweak. Right now I am eating a high fat, moderate protein, low carb diet. I average about 1000 cals/day. Every 4-6 days I do a major calorie/carb spike. I am now experimenting with single day fasts. However, high fat/moderate protein seems to be the best combination. I do the carb spike if I go 4 days without losing weight. I made all this up, it's strictly a function of weighing and tweaking. I don't know if there's any science (except the studies that validate that the most successful weight loss people are the ones who stick with it and find what works for them.) Until I am in maintenance I will continue to weigh and tweak and if any approaches stop working, I will stop using them.
4. Paying attention to building lean muscle - improvements in strength, flexibility and endurance were as important as drops on the scale. I hired a trainer who runs a small boutique fitness gym 2 doors from me - I selected it because I figured I couldn't have any excuse not to go given I didn't have to walk far, take the subway or deal with transit. I got lucky - he is amazing, unbelievably educated and started training me right where I was and its unbelievable the changes in 4 months of work. He said he couldn't promise weight loss - that was up to me - but he could promise strength, endurance, balance and flexibility - all of which he delivered.
5. I am planning for maintenance - I am a very target-oriented person. Given me a target, a goal or an outcome and once I set my sights on it I am pretty unf****kable with it. I am looking at different goals and outcomes to create for myself.
6. I am surprised at how necessary exercise has become for me. Even when I played sports, I hated all the training that came with it - I just wanted to play and compete. To some extent, I think I am competing with myself, but this is a journey and I am excited about what my body can become and accomplish.
For the first time in almost 30 years I am under 200 lbs. I have lost 85% of my excess body weight in 10 months. I am grateful for surgery, genetics, and also the people on this board - whom I have learned a lot from.
What is next?
I am still experimenting and am educating myself on fasting. I am doing weekly 1 day fasts just to get in the world of what that's like and will plan for a 3-5 day fast at some point in the future.
If I get my knee straightened out I would like to hike up a mountain. This summer I would like to sail and bike the west side of NY along the Hudson River. I would like to lose these last 30 or so lbs my birthday in June (which is unlikely, but I like targets!)
Thank you for these boards, your participation and every journey here, it has made a difference.

Wow! Nice job- you look amazing!


HW 242, SW 236- (Bypass 12/20/17)
GW#1- 199 [emoji736] (2/11/18)
GW#2- 175
CW 184
5’6”

Awesome job! Different surgery on my end, but I can relate as our stats/build are similar.

VSG 10/11/17
HW = 360
SW = 292
GW = 220 3/7/18
CW = 218 (6'5") [emoji256]

Fantastic job! The other posters are 100% right, you look like a completely different person. Amazing visual results aside, how do you feel?