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JohnnyCakes

Gastric Bypass Patients
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Posts posted by JohnnyCakes


  1. 10 hours ago, Krestel said:

    On a side note: When i was in the hospital during surgery, there was another guy in my room who had had surgery for a twisted intestine. He was a healthy kid in college. So even if it's more common in bariatric patients, twisted gut still happens to normies.

    my thoughts as well.....


  2. according to NIH, the "normal" weight range for a 5'7" woman is 121-153lbs. you are 170. so you still have quite a ways to go (50+ pounds) before you are considered underweight.

    while most people 6 years out struggle with regain, you admit you can basically eat anything you want and keep your weight down, if not still lose a little.

    i'm sorry... what's the problem here?


  3. 13 hours ago, Tim A said:

    Had Gastric Byass on 12/15/18 down 75 plus but almost ever time I eat a meal I breakout in a sweat. I haven’t changed any eating habits same portion same speed at which I eat. Anyone else experience this?

    sounds like you might be having mild dumping symptoms. eliminate sugar, limit high GI carbs, and see if it improves.


  4. when people loosely ask or comment in a social situation about my weight loss and say "how?" i generally joke it off and say "tapeworm" or "crack" and that usually gets laughs and ends the conversation.

    but if someone later pulls me aside and genuinely asks for advice, either because they have a weight problem or someone they know does, then i'll proudly tell them about my surgery and advocate for it for them too.


  5. yes, your appetite will be non-existent during the initial rapid weight loss phase.

    then, as you get to your goal weight, you will notice that you will experience normal hunger sensations again and can comfortably eat more food. this worries a lot of people because they think they are "stretching their pouch" (not a thing) and are on the road to regain. but that is not the case. rather, your body is saying "okay, i'm at the weight i should be at now, lets eat some more food so i don't waste away to nothing!"

    in short, as long as you eat healthy whole foods a good 90% of the time, you can let your new appetite be your guide. if your body is hungry, feed it healthy food until you are satisfied. no need to count calories or portion sizes. if you have no appetite/hunger, don't eat! it's pretty simple.

    the danger is if you go back to sugary/processed food. don't do that. fast food, junk food, processed food, alcohol, sweets... all of that should be part of your past. those foods distort your body's natural hunger signals (insulin rollercoaster, food reward balance) and you can very well gain weight in the long-term by doing so.


  6. i'd say listen to your body. it is, for the first time in a long time, giving you very accurate signals.

    if it's hungry, provide it nourishing, healthy food.

    if it's not hungry, don't eat.

    if it's telling you to get off your ass and walk around the block, DO IT!

    if it's telling you to slow down and get more sleep, do that too.

    oh, and never stop drinking more Water than feels necessary, even after you've lost all your weight. kidney stones are not fun. not that i speak from experience or anything... :blink::wacko::lol:


  7. i wouldn't go calling the authorities over 3lbs. i crap three pounds.

    unless you somehow managed to overeat 10,500 calories over your BMR last week alone... (hint: you didn't)... it's just Water weight and your body still adjusting. remember, it's common after reaching your lowest weight (usually about 1.5 years after surgery) to gain about 5% back before settling on THAT new weight as your long term set point.

    in other words - keep up the not drinking, follow the 80% principle, and try to relax and practice acceptance.

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