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DedicatedLady

Gastric Sleeve Patients
  • Content Count

    85
  • Joined

  • Last visited

About DedicatedLady

  • Rank
    Senior Member
  • Birthday 04/22/1987

About Me

  • Biography
    30 yr old female
  • Gender
    Female
  • Interests
    Walking, Video Games, Cartoons, Camping, Vacations
  • Occupation
    Office Administrator
  • City
    calgary
  • State
    Alberta
  • Zip Code
    t2w0r3

Recent Profile Visitors

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Single Status Update

See all updates by DedicatedLady

  1. Eureka!! My most delicious smoothie yet!

    I finally took the time to slowly go around the grocery store (and I mean slowly) and look for new things I could incorporate into my protein smoothies to jazz things up. I tend to avoid sugar substitutes if possible, which has eliminated the option of juice squeeze things and most things labeled "sugar-free" anyways,including jello,popsicles,gum etc..  I found some promising new ingredients. I picked up some good finds (in my opinion). I got Matcha green tea powder with ginger, pumpkin pie spice (if your store doesn't have this premade its pretty much cinnamon,ginger,clove,nutmeg.super easy to make), imitation caramel extract, imitation coconut extract, and organic vanilla extract. 

    So onto my smoothie, it contains the following (as I stare at it lovingly) :

    -1  cup unsweetened cashew milk

    -1 cup water/with a handful of ice

    -1 scoop Vitaleph Vanilla protein mix

    -A splash of caramel extract

    -A dash of Vanilla extract

    -Pumpkin Pie Spice

    I blended it all together, poured it into a giant cup and am happily drinking so far the best protein smoothie I've had. Also looking forward to tomorrows chocolate protein,espresso, and coconut breakfast smoothie. Fingers crossed it does the trick ;)

    1. Sweet as peaches

      Sweet as peaches

      Good for you. I haven't done the supermarket thing yet. I usually send my children. Brava for you.

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