Lili18
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Lili18 reacted to Sullie06 in Why Low Fat?
My NUT advised against no fat products and prefers if we don't use low fat. She said that no fat/low fat diets have been proven ineffective and unhealthy. I've been eating full fat since day 1 and have had no issues with it. The only thing I don't eat full fat is meat, I prefer very lean Proteins.