collins4985
-
Content Count
6 -
Joined
-
Last visited
Reputation Activity
-
collins4985 reacted to Bhageerah in any pointers OR diet options to drop weight? my surgeons office wont submit to my ins
They have given you sound advice, high protein and low carb will melt the weight right off of you. I have done it several times and each time excess weight melted off, my body may be different than yours but I actually would loose 10lbs easy the first week, granted it was just water weight but that gives you a real example. If you go high protein, low carb and cut out a lot of the fat you should see awesome results quick.
-
collins4985 got a reaction from Introversion in any pointers OR diet options to drop weight? my surgeons office wont submit to my ins
thanks to you both I will look into both of these
-
collins4985 reacted to Introversion in any pointers OR diet options to drop weight? my surgeons office wont submit to my ins
The steak & eggs diet will induce rapid weight loss while keeping you full and satisfied all day. Click on the link below to learn more.
http://inertiawillhurtya.com/steak-and-eggs-diet/
-
collins4985 reacted to Apple1 in any pointers OR diet options to drop weight? my surgeons office wont submit to my ins
I would try eating 1200 calories of whole food. No processed food at all. Stay away from junk food and refined carbs. Do not drink any of your calories stick to water or other zero calorie drinks. Increase your exercise even if it is only walking at a brisk pace for 20-30 minutes daily.
I hope this helps. Good luck!!