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Aliya78

Gastric Sleeve Patients
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Posts posted by Aliya78

  1. Posted

    1 hour ago, Lisa's smashing it ! said:

    That's fantastic! It really gives results. How are you feeling from your op?. I'm doing well, I am on the stage 3 food now . I just need to remember to SLOW Down 😂! I otherwise get a terrible pain in my chest.

    Overall good. I'm on pureed food. that's been easy to eat. No real desire to eat. But catch myself eating fast. Need to slow down by time I move to next stage or will likely have problem.

    Find getting all meds down was difficult at start but now only on acid reduction med, my B12 and multivitatmin. Off pain killers.

    Walking. Pain in chest seems to have stopped 2 days ago.

    Lisa's smashing it ! reacted to this

  7. Posted

    2 hours ago, zoefightsthefatvsg said:

    Thats so great!

    i have had my first day of pre-op diet today. it went really well until I got home and ate all the things I'm not allowed because I was starving hungry! Like seriously i wolfed back cheese and a can of tuna how random is that?! I think the next 2 weeks are going to be seriously tough for me. Awesome to hear youre doing well though :)

    I hear you. Haven't been a saint. I like things that crunch. Resorted to a couple cruskits in the last couple days and grapes (none preop diet items) but still losing.

    kmamos reacted to this

  10. Posted

    7 hours ago, TippyToesX said:


    But when are you getting your Water in?

    My surgeon expects me to get 64+ ounces of Water in daily... I can't imagine doing that before suhoor and after iftaar.


    I feel guilty... But I truly don't think I'd be able to get into ketosis unless I followed the diet my nutritionist/ surgeon provided.

    I'm based in New Zealand and we're fasting slightly less than 12 hours and its been relatively easy here to get the water in as from 5:15 pm til 5:45 am I am able to drink water. So I have a glass every hour until ten and I have two when I get up in morning with shake before starting fast.

    TippyToesX and linah reacted to this

  11. Posted

    9 hours ago, jene786 said:


    Wslm Aliya u only taking shakes? is it hard? I think I should also fast what made me weak was the food poisoning I got, the vomiting and diarrhea, my surgery is 27th June I am supposed to have started the diet on Friday but cheated last night and today-havent been fasting. That's making me feel so bad

    Sent from my Pixel XL using BariatricPal mobile app

    Salams jene786,

    Based on what my doctor and nutritionist said. I have 2 shakes a day (Celebrate with trim/skim milk) and 1 meal of 100-120 grams of Protein (chicken, seafood, Beans, eggs, lite cheese) and 2 cups of non-starchy vegetables. I haven't had any vomiting or other problems with it thus far. Alhamdulillah.

    So I have a shake for for suhoor, then have a little bit of protein to Breakfast with a date. Then have meal about 30 mins later with rest of protein. Then have final shake 3 hours later.

    linah and jene786 reacted to this

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