ABrunson
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ABrunson reacted to coachshalyn in Ready to quit.....
It's true! It is a difficult adjustment. Unfortunately, it's only a tool. It requires lifestyle changes, including menu changes. It took me a while to figure that out. I still have to work at eating healthy. The band just reminds me when I've fallen off track. I keep reminding myself that it is for my health in order to stay the course.