Hi I need help with this subject.I am really confused about reading nutrition information and do I go by net carbs or overall?I am only 3 in a half months out rygb.I also use my fitness pal I get so confused on how to set up the macros.The app tells you to use the percentage instead of grams.When doing that it automatically sets your cal goal.Also the pie chart of the nutrition how should it look?Could someone help?
Melissa Lamprey got a reaction from Tlrgrills in I wanna know about carbs... Seriously!