tuhok1591

I use a scale to weigh things. Measuring cups help too. But the thing I like to use the most is MyFitnessPal app. It's great for pre-packaged Foods, your own recipes, even restaurants. I want to make sure that I'm getting all my nutrients. FitnessPal tracks not only my calories but my Protein, Iron, Calcium, Water intake and my exersice all the good stuff in one place on my phone. Has a wonderful way of showing you your weakness too...like when you eat that high carb item and look back at the list of high carbs for day. There at the top will be your mistake or accountability however you look at it. But like everything else if you don't use the tool religiously or if you fudge your intake you will not have an accurate picture. In the long run its about staying honest with yourself and always making the best choices you can. Like everything else logging the information becomes habit. It's quick and easy with the app.

What part of Fl are you? I am in St Petersburg.

I go for my final pre op this Thurs, 4/13 & my sleeve surgery is 4/17. I am allowed 1 small meal daily & 2 Protein Shakes. I am already at my required weight for surgery. I am afraid of eating too much before my surgery.