ksjayhawkgirl
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ksjayhawkgirl reacted to aNYCdb in Good Way to Start the Week
Happy Monday. Stepped on the scale this morning and came in at 196 which puts me under 200 with a BMI of under 30 (merely overweight) for the fist time in years.
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ksjayhawkgirl got a reaction from cdwashington73 in Protein
Everybody is different, but I've had the best luck with Premier Protein shakes.
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ksjayhawkgirl got a reaction from mylighthouse in 9 months out progress pics
Thank you! I’m not done yet.
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ksjayhawkgirl reacted to Wallflower7522 in What's eating like 2+ years out?
3 years out. I feel like I eat small to normal size meals now. I still take a long time to eat a meal and usually just take leftovers home and eat in "chapters" as my other WLS friends say. The amount of restriction varies, sometimes I can only get down a few bites and sometimes I can eat almost a full meal.
I've only had actual dumping once or twice. If I eat a few bites too much or something too carb heavy I will feel a little bit sick for maybe half an hour. It's nothing serious, but it's enough to make me think twice about taking that last bite of something.
My biggest challenge is Protein intake and blood sugar management. I don't eat meat much anymore, so I try to eat a lot of legumes. I have some instances of hypoglycemia and I have more frequent occurrences of reactive hypoglycemia after I eat. My body still makes too much insulin and drops my blood sugar. I keep a lot of juice boxes and small Snacks around.
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ksjayhawkgirl reacted to AngeeR in May surgeries
May 8th too - not long now!
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