Good morning from Amsterdam....I'm an American but I was a relatively early sleever; was sleeved in 2011 in Germany; so I am going on 5 years out. I am 63 so I was 58 when I was sleeved. I lost 87 lbs in the first year (and kept a blog every Sunday and turned it into a book called Queen of Crop). I reached my goal weight and kept it off until just about 6 months ago. About year 2 I found I could eat anything and everything but I still watched what I ate and I was on a regular exercise program. My life changed dramatically and I loved the feeling of being a normal sized person. Last year, some of my old habits started coming back; snacking, eating sweets and drinking a glass or two of wine most nights. A few lbs kept creeping in and now I am 10 lbs over goal. All of this is because I have gotten to relaxed with my eating; my exercise is still good. So I just this weekend bought the book, The 5 Day Pouch Test and will start it in the next few days once I get prepared. So for me, being one of the veterans of this surgery, it was THE best thing I ever did, and still is. But like all normal weight people, you have to be smart about what you put in your mouth. And I simply got too lazy. So long term: it has been fabulous and I will get this weight off; should never have let it get to 10 lbs. My own doing....looking forward to feeling that honeymoon restriction again. Like everyone says, IT'S A TOOL...BUT A POWERFUL ONE. I probably should write a Queen of Crop 2....what a life I have had in the last 5 years!!!! WOW