Dol
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Everything posted by Dol
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I've been slipping ugggh got to get my head back into it
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Wow fantastic congratulations on the loss
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Absolutely beautiful!!! Good for you !!
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Congratulations on a great job done!! Everyone that doesn't understand the surgery thinks it's a slam dunk on losing the weight they do not understand it's work every day you have to work at it !! Keep up the good work 🌈
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84 pounds down and counting!
Dol replied to paul12677's topic in Weight Loss Surgery Success Stories
Wow fantastic -
I am a year out in the beginning hot liquids went down easier than water I still struggle with water. I do like the zero grape water. Keep at it you will not regret it. I am so much more mobile than I've ever been make sure you walk I go to gym now 5x a week and gave a trainer 1x a week.
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Wow fantastic
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My doc said the same thing so that he can move the liver. Of course the weight loss was determined by what the starti g weight wAs.no matter how little it's pressure I have to agree but I did it.
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Whose on liquids for 3months I can't find that !! My nutritionist put me on foods soft in the beginning then she didn't want me to have shakes all the time she had me incorporate food protein first no more than 3 oz ibam a year out lost 67lbs down to a size 10 and going keep at it folks join a gym if not walk every day
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I did it a year ago and I am so glad I did you get the food back and sometimes you will be fighting the same battle but there is a big but you will have lost the weight and hopefully make better choices.
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Oooo that must be the same biatch that visits me lol
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Lately I fight it more than before ever since I hit a Year the times I lose I workout harder to compensate.
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You look beautiful great job!!!
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I was rethinking this and I remember in the beginning I thought I was hungry but it turned out to be heartburn make sure you are taking g the meds they had to increase mine to 2x a day.
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Don't give up go see your Nutritionist I got to this point but I'm a year out keep doing what your doing start a journal that's what I am doing write it down what you're eating . Keep up the exercise you got this that's what I keep telling myself don't mess it up we went thru a lot to get to this point!!!
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I tried a sip of carbonation of the flavored ice water it hurt my stomach and I just took a sip. I have the little cherry tomatoes in the frig I was finding I was grabbing pretzels uggh . I'm 60 down and a year out was 227 now 167 doc told me I should be able to lose 20 more . Stay at it you can do this it's so worth it.
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I am a year out 3/22 lost 60 lbs working on the next 20 but it's a struggle with my brain slipping into old habits haven't gained any because I go to gym 5x a week and have a trainer but it's good to read all the comments and stay in touch I cancelled my NUT appt for another few weeks to Give me a chance to get back In gear. I too cannot have it in the house am back to grabbing sugar free ice pops when I need something in my mouth.
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I hear ya why is the last 20 always the hardest to lose I really had a misconception about how the weight would fall off I go to gym 5x a week it will be a year next week
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My friend Had operation a week out she is hungry is this normal??
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Is the acid meds the same as the heartburn meds?
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Thanks for so much I would like 20 more but at this rate I'll take 10. I'm such a slow loser have been from the beginning
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Thank you so much she was very concerned. I myself had the surgery 11 months ago and have lost 60 so far. I go to gym 5x a week but am. Ow at some kind of plateau the doc said not to worry just keep doing what I'm doing have a great day
