MAQ

Hi. I just had that on 10/29/21 so don’t have a lot of info yet, but tolerating drinking well and just moved to stage 2 diet and tolerating that as well. A week out and no pain whatsoever.

So, now am 3 months out with sleeve to roux n y revision and may have learned a couple things. Was originally on super low calorie low carb diet<500 calories a day. Slow weight loss, and even got to the point where I was gaining. Super frustrating. Switched my diet up to Keto, and started dropping the pounds. I’ve lost 32 pounds now and am at about 900 calories per day. Tip on keto, is that you have to have fat or it won’t work. For supplements, I take extract of artichoke for liver health and chromium to moderate insulin levels, in addition to all the Vitamin supplements that I’m sure everyone else takes.

@melanatedqueen

Also, you might want to check out healthline.com. Lots of good diet info out there.

@melanatedqueen
Macros are between 60-80 grams Protein, 40-50 grams fat and less than 10 grams carbs. More fat if I can fit it in without eating too much. I don’t know if I was in a stall and it ended the same time I started introducing more fat or if it was the fat that jump started my weight loss. But I certainly didn’t go through all this to eat less than 500 calories a day and not lose weight. Much more satisfied on the Keto.

So, now am 3 months out with sleeve to roux n y revision and may have learned a couple things. Was originally on super low calorie low carb diet<500 calories a day. Slow weight loss, and even got to the point where I was gaining. Super frustrating. Switched my diet up to Keto, and started dropping the pounds. I’ve lost 32 pounds now and am at about 900 calories per day. Tip on keto, is that you have to have fat or it won’t work. For supplements, I take extract of artichoke for liver health and chromium to moderate insulin levels, in addition to all the Vitamin supplements that I’m sure everyone else takes.

Hi. I just had that on 10/29/21 so don’t have a lot of info yet, but tolerating drinking well and just moved to stage 2 diet and tolerating that as well. A week out and no pain whatsoever.

Hi. I just had that on 10/29/21 so don’t have a lot of info yet, but tolerating drinking well and just moved to stage 2 diet and tolerating that as well. A week out and no pain whatsoever.

Hi. I just had that on 10/29/21 so don’t have a lot of info yet, but tolerating drinking well and just moved to stage 2 diet and tolerating that as well. A week out and no pain whatsoever.