Rhondalyn Waitingonmy Moment
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Hello my name is Rhondalyn and I had my surgery in November 2016, and since then I haven't lost any weight or gained any I guess that's a good thing. It seems I'm having a hard time with the meal planing I can still eat a lot of food even after the band adjustment. Any suggestions I live in Louisville and my surgeon is Dr. Vincent Lusco. Any suggestions would help I feel like a felling at this.
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Almost 4 months with no weight loss? Something isn't right there. Check what you are eating. Be honest with yourself. Then check your exercise and activity level. Both are needed for weight loss. You have to restrict calories and increase activity. Women do lose slower than men but after 4 months you should be losing at least some amount of weight.
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