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Calorie (and macro) goals?
Here are my answers: 1. Yes. 800-1000 for women. 2. 70+ grams of protein. Eat protein first but no specific carb limit. 3. Bread, rice, pasta, food with added sugar, alcohol 4. Not really but I've been considering setting a daily carb limit.
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Calorie (and macro) goals?
I am curious about the varied advice we get from our doctors and programs and also what's working for people out there, so I thought I'd start a little survey. 1. Did your doctor give you a calorie range? 2. Do you have macro goals (e.g., carbs, protein)? 3. Any forbidden foods? 4. Have you made any modifications?
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dashofsunshine reacted to a post in a topic:
2.5 years post op update - 170 lbs lost, size 24/26 to 4/6
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2.5 years post op update - 170 lbs lost, size 24/26 to 4/6
Wow congrats!!! You look amazing!
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Pics 6 months post-op VSG
Wow congratulations!!!
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5 days post-op with a fever
So much better - thank you!! The fever comes and goes, so hopefully it is just a little inflammation.
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Calories at 1-2 weeks post-op
YES!!
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Calories at 1-2 weeks post-op
I'm 5 days post-op and drinking 3 premier protein shakes a day (90g protein; 480 cal) plus 64 oz of water.
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Has anyone had isopure protein juice??
I had to have them as part of the clear liquid diet pre-op. They're so so, in my opinion. GNC carries singles so you can try out different flavors.
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5 days post-op with a fever
They just called and said to keep an eye on it. If it gets over 101 or if I start experiencing any pain, to call back.
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5 days post-op with a fever
Yes, I have been going regularly.
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5 days post-op with a fever
Did anyone run a fever post-op? I have a 100.8 temp and just left a message for the doctor on call. My brain is going to the worst case scenario (leak), and I'm panicking. I have some soreness when I move but otherwise not a lot of pain and none when I'm sitting. I am extremely fatigued, but I assume that's from the low calories and just generally healing.
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Any May Sleevers?
So true!!! I was in Costco yesterday and they were baking brownies. They smelled delicious. I could have smelled them all day. But I feel so full all the time - if someone would have handed one to me, I would have dropped it and run! That is a huge change for sure.
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Any May Sleevers?
I was sleeved on Thursday, 5/4. I came home the next day. I was nervous going in, but it feels really good on the other side. I woke up from the surgery in some discomfort, but once that was managed, it has been pretty smooth sailing. No hunger, no cravings. I cannot even express how freeing that is. Good luck May sleevers! Can't wait to read about your progress!
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How long before you returned to work?
I have a desk job. I was sleeved 5/4 and took that day and Friday off as sick days. I plan to work from home the following week and go back to the office the week after that.
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Anyone get REALLY scared close to surgery?
I just wanted to add one thing to this fear thread, in case it is helpful. I was so worried about how my new tiny stomach would feel and that I would experience regret and sadness that I couldn't eat more. I am only a few days out from surgery, so I'm sure there will be ups and downs, but so far, I am in love with how my tiny stomach feels. I am not hungry. I crave nothing. Instead of feeling constricting, it feels like freedom. Anyway, I wanted to share that positive thought in case it helps with your fears going in.
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