keekahari

Yeahhh... well if you aint been in ketosis... you been in something cuz your weight loss is going well! Thanks for the info, I'll be sure to go there next time.

Ladies, I may be back in town for Sunday's meeting. If so, I will call T up and get the 411. Have a great informative meeting!:clap2: :hungry: :clap2: :hungry: :clap2:

Grad school.. Yikes. Wouldnt want to see them days again! Congrats to you!!!:clap2: :clap2:

Thanks Susie! I have tried this diet before some time ago... I did lose with it also (cant recall how much though) I am gonna try it the first week of april and see how I do. Thanks again!

Look at that weightloss T! You'll be in the 3's in no time. U GO GURL!!!! Slimgoody! Okay, so I cheated a lil this morning... :hungry: Wednesday B- 1/2 blueberry bagel,butter and a diet pepsi L- Garden Salad, w veggie tofu lasagna D- Quarter pounder w/ cheese value meal... :update: :update: WTF..... I was having a serious moment yesterday and I just couldnt control it.... :omg: :omg: :omg: :omg: So I messed up yesterday, but today is a new day and I will do better! well maybe a lil bit better Thursday B- Water L- 12 grapes, and a slither of going away cake D- Turkey and cheese, lil mayo on a kaiser roll Crystal lite and a good work out!

Hey yall, all that eating right and working out is paying off!!! I lost 5.75 pounds... YAHOOOOOO

So far.. it's at 550. But when dinner rolls around, it will probably be around 1000.

Hello CrazySexyCool! :welcomeB: The ladies on this formum are very knowledgable, so ask away...

3/14/06 B- EAS protein shake L- Garden salad, w/ boiled egg and chicken breast D- turkey in tomato basil pasta sauce, over cauliflower Me too, I am so pumped about the weigh in!!! Come on scale, talk to me!!! :funscale:

T meant 23 for the year, then 3 a month.

Well I hope you guys sweated out those curls and burned off the pretzels.:rolleyes That would be an Affirmative!:Banane46: :Banane46: :Banane46: :) :hititbanana: :hititbanana:

Marcelle, Exactly how far north are you? I am not too far from 95 and would be willing to meet ya at a park or something halfway?

3/11/06 B- Unjury L- 5 meatballs, 1/4 cup cauliflower S- pork rinds D- 10 meatballs 3-mi. walk 3/12/06 B- nothing L- 1.5 italian sausage, 1egg, 1 string cheese D- pretzel from Sams Club and a bite of pepperoni pizza -- Look yall, I tried. but I decided that instead of tormenting myself, I was just gonna eat the dang on pretzel. But I didnt order pizza, as much as I wanted to....:clap2: :clap2: :clap2: 3- mi walk 3/13/06 B- EAS protein shake L- large garden salad D- 1/2 cup northern beans and ground turkey 3 mi walk Water, more water, crystal lite .

Thanks for the tip T!:clap2:

AAWWWW.. I wanna go! Unfortunately, I have to go out of town that weekend. This is the second meeting that I am missing... NO FAIR!!! :bump2: :bump2: Have a great meeting and I want my measurements taken when I get back!!!!

Hey yall, what a great work out we had this weekend. You ladies are the bomb... and the weather was just beautiful. Now, I am sore as heck... quick, somebody pass me the epson salt!:omg:

Hi Marcelle! If I was closer, I would walk with ya... sorry

r2ht4u, I am not aware of a surgeon that has a dietician where u can see for the next six month, I beleive most get a referral from their PCP and go see a nutritionist. However, I am fairly new in the process too. Someone from this group will probably respond with a better answer. Kee

Muffintop, I've got one of those... I long for the day that mine is gone too!!!

Hello ladies.... So how is everyone doing in trying to acheive their goals???? T- How's the snacking and exercise. LSasha- How's the restriction and stuck food episodes? Are u losing 2-3 a week, how about those Otis Spunkmeyers??? Stocky, have u been taking those Vitamins and supplements and are you on target with your pre-op weightloss? Connie- You got through your liquid phase... YEAH FOR CONNIE BarbaraC- How's that walking coming along? Carrie- U ready for that date? You ladies have wonderful goals, keep them in focus and you will soon reach them!!! :clap2: :clap2: :clap2: :clap2: I didnt post a goal, cus I wasnt sure exactly what my first goal shoud be. But being inspired by everyone on this board, my goal is to learn to eat more healthy and enjoy it. I have started switching my eating habits, but I still need to learn to really enjoy it. My next goal is to get back into all those clothes I bought back in 8/2005. I wasnt that long ago, I cant beleive in such a short time I out grew them... well I am hoping to get back into them in the next couple of months... shoot, I dont have anything to wear to work!

You know, when I went to Dr. M's office, he scale had me like 8 lbs heavier too. Whats up with that!

Well, I never made it for my 2 mi walk. But I did lift 10lb (on each hand) weights and did all kinds of upper body and yes I did do my 200 crunches. B- EAS protein shake L- Salad, with 1 egg S- Turkey and cheese rollup D- ????:hungry: Water, propel, crystal lite, Isopure protien, and more water. Exercise- I think I am going try to make it to Greenbelt Ballys for step aerobics this evening.

Gurl, I got tooo.... The summer is amlost here and I have way to many clothes in my closet that dont fit. So I am attempting to "do the darn thang" :flame: :flame:

B- EAS Protein Shake S- Pork Rinds L- Pork Chop, Broccoli and Califlower S- Turkey and Cheese Roll-up D- Tuna, Boiled Egg, lil Mayo and some lettuce Liquids- Water, Crstal Lite and more Water. Exercise- 2 mile walk, upper body strength training and 200 crunches

Yeahh Ms. T. So are you feeling more restriction with your new fill?