keekahari

You know my suggestion, Haines Point if its nice out.

Hello everyone! I am in need of a good pair of sneakers. I am doing a lot of walking so I need some good shock absorbtion, but I dont want them to be really thick and cant bend. Do you guys have any suggestions? Which brand do you perfer and how have they work for you? All comments are greatly appreciated!! Thanks!

I'll be wating for ya...:party:

Way to go Melinda!!! Dont let them sweat bullets get you down, you are doing awesome!!!

Okay, it was good for me to post my goals last week cus then I had something concrete to look at and push myself to meet. I was a butt kicking, but I am willing to try it again.... I did 1.5 miles walking the dogs on Sunday Monday- 6 miles and step class in the evening- 3mi in the am, 3 mi in the pm and an hour step class Tuesday- 3 miles before TOPS Wednesday- 3 miles in the a.m. Thursday- 3 miles in teh a.m. and 3 miles in the p.m. Friday- 3 miles in the am and step class in the evening Saturday- 3 miles in the a.m. and 3 miles in the p.m. Gotta get the scale moving!!!:clap2: :clap2:

Connie, I am sorry to hear the news about your grandmother. I will keep you, Karen and your family in my prayers. Be safe in your travels and we will see you when you return.

4/22/06 B- Green tea w/ citrus L- Wendys sm chili and side salad, with low fat dressing S- 1.5 cup of kettle corn D- 13 boiled meatballs (Yikes... but they were good) 4/23/06 B- woke up kinda late, had tea and water L- foot long corn dog and half of a funnel cake with powdered sugar from Six Flags D- Too full from lunch. I did dring another tea. 4/24/06 B- Steak, egg and cheese bagel from Micky D's L- Tender crisp salad w/ honey mustard dressing D- boiled meatballs and mashed potatos

Thank you ma'am!!! I am gonna walk today after work, at 4:15ish come on and join me!

Thanks, but it was more like EE! I didnt get in all my eight glasses of water every day last week, I will try better this week.

Jacqui, Wow, that is very inspirational!! I also started off slow, quickly picking up the pace. It's been not even two months and I am already seeing results. Which is motivating me to work even harder. Prior to my move from Cleveland, OH to Maryland, I also had a treadmill, but sold it because I just didnt feel like moving it. BIG MISTAKE and I am already looking to buy another. Luckily for me, besides my dogs, I have a lot of free time for me. So I get out in the morning before work and walk, after work walk (a little) and doing a few step classes. I hope one day to be able to run, for long periods, without falling to the ground grasping for air :faint: Congrats on your continued success!!!

Thursday: none today... Friday: 3 mi in the a.m. Did my 3 miles Saturday: Step aerobics class and 6 mi in the p.m. Did my step class in the morning, but only did 1.5 mi today Sunday: 9 mi- only was able to get in 8 miles, but I went to the gym and did 1/2 hour weight training and 1/2 hour waterobics Monday: 6 miles in the a.m. and 6 in the pm or maybe a step class- six in the am is rough!... I can only do 3 before work!!! Tuesday: 6miles after work- got in 3 miles before TOPS Wednesday: 3 mi in the a.m. and double step in the pm- did 3 miles this morning and double step at the gym. Thursday; 6 in the p.m. 3 miles this morning, step aerobics in the evening Friday: 3 in the a.m and maybe 3 in the p.m. took the day off Saturday: 3mi in the a.m before class 3mi before class then six miles after 33.5 miles for the week yeahhhh!!!:clap2: :clap2: :clap2: :clap2:

Healthy dish?? Girl, I dont cook (which is part of the problem Can I bring the Water??? :rolleyes

4/21/06 B- Protein shake L- KFC-- two chicken legs, mashed potatos, corn on cob and a biscuit D- meatballs and some kettle corn

Hi, my name is Kee and i'm a bread aholic... If it has yeast and carbs, I love it... Yeah baby!!!:cry

oh, and I need to do more arm work, look like I have a good steak over the triceps!!! :angry :angry :angry

It start to light up around 6, but I usually get there around 6:45, after I drop Hubby off. Besides waking, I do step aerobics, a lil swimming (just a lil) weight machines at the gym, although I must say I havent really done the weights this past couple of weeks like I should. But my biggest issue is that I need to do a WHOLE LOT MORE CRUNCHES!!! I am losing every where except in the "el estomago" I will try to get more in... when I post excercise goals for next week, I will be sure to add that in. thanks for asking/reminding me!!!

I'll join ya!

4/20/06 B- Protein Shake L- chicken breast wrap, with a lil honey mustard D- Not sure yet, but I've been wanting some mashed potatos!!!

Walked three miles while chit chating on the phone... I am scared of you!!! I get too winded to even think of talking...:clap2: :clap2: :clap2:

Thursday: none today... Friday: 3 mi in the a.m. Did my 3 miles Saturday: Step aerobics class and 6 mi in the p.m. Did my step class in the morning, but only did 1.5 mi today Sunday: 9 mi- only was able to get in 8 miles, but I went to the gym and did 1/2 hour weight training and 1/2 hour waterobics Monday: 6 miles in the a.m. and 6 in the pm or maybe a step class- six in the am is rough!... I can only do 3 before work!!! Tuesday: 6miles after work- got in 3 miles before TOPS Wednesday: 3 mi in the a.m. and double step in the pm- did 3 miles this morning and double step at the gym. Thursday; 6 in the p.m. 3 miles this morning Friday: 3 in the a.m and maybe 3 in the p.m. Saturday: 3mi in the a.m before class

Go Melinda! That was GREAT!!! I

I sorry!!! Thank you Ms. Angie for coming last night and contgrats again on ur surgery today! Hope it is uneventful! See ya on the lighter side!!!! :clap2: :clap2: :clap2: :clap2: :clap2: Go Angie, Go Angie, Go Angie, Go......!!!!

I got a case in the car. Remind me next time we walk!!

4/19/06 B- Protein shake L- Turkey/string cheese, lettuce and tomato wrap, and a small fry D- two scrambled eggs w/ cheese on a low carb wrap, and a half cup of kettle corn. Lots of Water, crystal lite and diet green tea citrus

Stocky, Thanks for coming to the TOPs meeting... (and the after party :heh: ) Hopefully, you'll be back next week!!! Remember, we can car pool too!