keekahari

Here is is Thursday, I aint dont crap all week except eat. I need to get my stuff together for real!! I am a lazy sob and need to get off my azz and do something. Okay so I said it and I am still here sitting at my damn desk. &%^$$@%$ I just finished reading some jounals and yall are doing great! Let me go to the gym and get my 30 min in...

Okay, I am back from my two week hiatus, where I have eaten anything and everying thing u can imagine!! I havent been posting and that been a part of my whole losing track situation. I need to stay motivated, I need to post my meals, I needs to be reminded that I need to walk and exercise and eat right and drink Water. I need U GALS!! Teresita, please get on my asrh again about walking, smack me up a couple of times if ya have to... Lsasha, where u at gurl, lets get our walkity walk on. Ms. Skinny Stocky let me know what your doing so I can join in. Karen and Connie, come on lets jump rope in the parking lot, Lil Teresita, lets go to six flagssss.... I need motivation yall!!!! :faint: :faint: I'm gaining weight back and I need to do something about it. I am gonna try my Protein train again since that is where I first started losing. But I just am not as gung-ho about it as I was in the beginning. :bored Any Suggestions???

No previous engagement, I'll be there. :clap2: :clap2:

Leona, Congrats to you! I am so happy that you are approved and on your way to bandland. That is AWESOME!!!!:clap2: :clap2: :clap2: :clap2: :clap2:

Hey Puddin, that sounds awesome!! Thanks for the info, I will look into getting me one ASAP cuz I'd like to be really more accurate on the cal that I am burning... :clap2: :clap2:

6/12 B- Bacon, egg, cheese bagel from McD's with a hashbrown and coffee L- 8 darn slices of sausage pizza (small pizza from vocellis) and a diet mt dew. I am buggin out yall!!! I need weigh in!!! :angry :angry :omg: :omg:

06/09 B- Bowl of cereal L- Indian buffet D- couple handfuls of popcorn and a cup of reg fruit punch at the movies

I can walk with ya T, but its has to be early, 7am the latest.

What's up... Can I get some stats this weekend???? Ms. T, I need u to measure a sista up, also do you have my original stats to compare?

06/07 B- strawberry banana smoothie cup L- General Tso chicken and rice (a whole fricken 1000 calories!!!) D- bowl of cornflakes and 1% milk and some splenda 06/08 B- bowl of cornflakes and 1% milk and some splenda L- turkey salad lettuce wrap S- pin doughnut from dunkin doughnuts D- 2 chicken teryaki sticks and a cup of plain fried rice

Tues- 60 min treadmill and some resistance training- approx 1000 cal Wed- 65 min treadmill and an ab class and some resistanct training appros 1200 cal Thurs- Taking a much needed day off, although I will probaby end up in the gym for 30 min on the tread... hopefully 500 cal. Friday- 60 min on the treadmill 1000 cal

I am a coming!!!! Sign me up! I can bring some meat, but who has a grill cus I dont. I may even bring the hubby and the pooochies down. DH is awesome at grilling, but we dont have our own grill.

6/6/06 B- Sausage Patty L- nuggets and a small chili from Wendys D- bowl of corn flakes Lots of water and exercise

LSASHA... WHERE U AT GURL???? Has anyone seen or heard from ms LSASHA.... Calling all MDLBT... He need to send a man hunt out for LSASHA.. She went to the beach and not she is MIA... TOO MUCH FUN IN THE SUN CHICA!!!!! Now come on back and let us know whats up! How r u doing, We miss u!!!!

T, my goal is just to have a loss. I dont care how much , I will take any amount! For the month of June, I would like to come as close as possible to my original goal for the month, which was to be at 230 by the end of June. Last week I weighed in at 248.5, so thats 18.5 lbs. Thats asking alot, so I will just work really hard and what ever I make it to, I will be happy with! :clap2: :clap2:

U go gurl... Ms CrystalStar... U R doing AWESOME!!!:clap2: :clap2:

Fri- 50 min on the treadmill, 7-15 incline, 3.1 mph, and some strenght training- approx 850 cal burned Sat- strength training right after class, then 3 mi at Haines Point, back to the gym in the evening for 30 min on the tread approx 1000 cal burned for the day Sun- 35 min on the tread, step aerobics class in the afternoon-- approx 1000 cal burned for the day Mon- 30 min on the tread this morning, plan to do a step class this evening-- hopefully approx 1000 cal burned today.

06/03 B- Bagel with butter and jelly L- nada D- nada 06/04 B- nada- knew I would be going to Sams Club... L-slice of cheese pizza and a large rasberry tea, not diet S- bowl of cornflakes w/ splenda D- Turkey Hotdot w/ a slice of potato bread 06/05 B- Sausage Patty S- boiled egg L- lean cuisine and some lettuce S- 1/2 cup of pineapples D- chicken salad on one slice of potato bread

6/2 B- Bagel with egg and cheese L- 6 in veggie patty sub D- Jerk wings and some kind of side.

Dont be so proud, I didnt have a salad (see update) :think

5/31 B- bacon, egg and cheese on an english muffin and a hot cocoa L- Tendercrisp chicken sandwith with fries and a sprite for BK D- still full from lunch Double step aerobics 6/1 B- chicken and rice taquito, a really nasty crystal lite slurpee and a cup of coffee L- 10 in turkey and cheese from Subway S- Maple glaze doughnut and a tropicana orage soda (damn 600 calories:omg: ) D- Noting... did I need anything else :angry .5 hour on the treadmill and maybe another... didnt even take my azz to the gym after work:cry

05/27 B- nothing, woke up too late L- pot sticker and 1/4 eggroll from champs D- 1 serving of quesadilla 05/28 B- turkey sausage and eggs w/ cheese L- annie anns pretzel D- appetizer sampler and 4 bombbb azz mango margaritas S- slice of pork shoulder 05/29 B- bacon egg and cheese biscuit w/ jelly and a sweet potato pie L- nothing D- two hamburgers and side of baked beans 05/30 B- steak egg and cheese bagel from Mc D's L- hopefully a salad D- TBD

TBD- Insurance hasnt approved me yet.

05/26/06 B- Fried eggs on hero bread L- Chili D- wings from Fridays and three margaritas!

Thanks!