keekahari

I got a case in the car. Remind me next time we walk!!

4/19/06 B- Protein shake L- Turkey/string cheese, lettuce and tomato wrap, and a small fry D- two scrambled eggs w/ cheese on a low carb wrap, and a half cup of kettle corn. Lots of Water, crystal lite and diet green tea citrus

Stocky, Thanks for coming to the TOPs meeting... (and the after party :heh: ) Hopefully, you'll be back next week!!! Remember, we can car pool too!

Big Paul, WOW.... I am looking at your stats.. That WONDERFUL, the amount that you have lost. Very inspirational!!!

Dont know how lucky u are.... I am not a heavy drinker, but mannn, when I am in happy hour mode.... :kev: Then later, I just think about all them empty calories....:omg:

I plead the fifth!!!! :) :plane: :argue:

No Afterparty!!! That's is not a good way to start off the next week!!! (so where you wanna go????) :heh: :heh: :hungry:

Cool! Mary, be sure to post about it when u get back. I'd love to hear how it was...

4/18/06 B- Protein shake L- Side salad S- Turkey/cheese rollup D- Bacon, sausage, eggs, toast, and panny cakes... that darn Ihop got me again... I should have just hop my azz in the car :faint: :faint: Okay next week, NO AFTER PARTY..... FOR ME!!! Lots of Water and green tea citrus

T, U did really well last week, so even with your lovely meals on Friday, I am sure you will see weight loss tonight. So dont fret... just know, NO AFTERPARTY tonight :confused: During the next week, let me know if you want to walk. I will meet ya up at the track or something. Also, a good thing you taught me is to post what exercises your going to do for the week. After you did it, I decided to post mine and it helps. I look at it, see what I SAID I would do and try to hold myself accountable. For some reason, just see my own words helps to motivate to get my butt out there... You did GREAT that week you posted your exercise goals. Consider posting again. :clap2: :clap2: :clap2: :clap2: See u tonight!

I will meet ya 4pm tomorrow and 7am on Wed..... Okay?

Hey Lady, I was lookin for ya at the park this morning... I started not to go too, but I cant let a few drops hold me back... I am trying to catch up to you!! Let me know when's the next time u walking...

4/17/06 B- Protein Shake S- Turkey/cheese rollup L- Salad w/ chicken breast D- Turkey and cheese, lettuce, tomato on low carb wrap (small squeeze of honey mustard) lots of water, green tea w/ citrus (this stuff is great)

Okay, I am gonna start my protein train tomorrow for the next seven days. I am looking to lose 5-10 lbs this week. Anybody interested in joining me...??? Let get in all those great lean fat, low carb foods and jiggle off a few of these pounds. We know it works and it can jump start our summer work-outs.... Choo Choo!!!! :eek: :biggrin1: :biggrin1:

Friday B- Protein Shake L- 2 slices of Sbarro pizza D- two chicken wings and two glasses of wine Saturday B- didnt have breakfast L- Turkey burger and fries D- polish dog w/ bun and a pretzel from sams club Sunday B- Isopure protein drink L- Protein shake D- Baked chicken wings, spanish rice and northern beans

:rockon: :rockon: :rockon: CONGRATS!!!! That is so AWESOME! What a great gift for your Easter basket. I am sooo Happy for ya Barbara! We'll be seeing ya on the lighter side in no time!!

I'm gon' spank that arsh!!! :whip: :whip: :whip: :whip: :whip:

Awww... not even for one time around on Sunday???

Did u already eat dem ho ho's? If not.... DONT DO IT!!!!

:mad: :car: No Ms. Tanya..... U still gotta do urs! Plus, with the weather so nice, its great walking weather.... :Banane04: :mad: Rock hard, pirky buns of steel for the summer :clap2: :clap2: :clap2:

Sorry ladies, I won't be at da point this Sat. I want to get in a step classes sat morning @ 8:15. I will probably to later in the evening. My exercise goals for the next week or so: Thursday: none today... Friday: 3 mi in the a.m. Did my 3 miles Saturday: Step aerobics class and 6 mi in the p.m. Did my step class in the morning, but only did 1.5 mi today Sunday: 9 mi- only was able to get in 8 miles, but I went to the gym and did 1/2 hour weight training and 1/2 hour waterobics Monday: 6 miles in the a.m. and 6 in the pm or maybe a step class- six in the am is rough!... I can only do 3 before work!!! Tuesday: 6miles after work- got in 3 miles before TOPS Wednesday: 3 mi in the a.m. and double step in the pm Thursday; 6 in the p.m. Friday: 3 in the a.m and maybe 3 in the p.m. Saturday: 3mi in the a.m before class I will update as time passes and see how many I actually got done. If anyone cares to join me, the more the merrier!!! Rock solid bootay by mid summer... Yeah baby!!!

4/13/06 B- Protein shake L- Crispy chicken salad w/ honey mustard dressing from BK D- 4 chicken nuggets I am going to the concert tonight, so I will probably have a few drinky drinks.... :update: I went to R Kelly last night and it was great! Also, I had NO DRINKY DRINKS!!! I had a bottle of water instead. Yeahhhh:clap2: :clap2: :clap2:

Hey Ms. Mary... That's why I need to be banded. I am getting in a lot of exercise, but as Ms Teresa puts it, "I get high off of food." I start and then cant stop... so I hoping the band will tell me "whooooa lil horsey!!!" :whip: :whip: and i will be fuller, quicker. Thanks for the words of encouragement!